Wed 21st Jul 2021 at 7:01pm by colinssss

Run > General
  • Time
    43:13
  • Miles
    4.17
  • Min/mi
    10:22
  • Pacing
    0%
  • WAVA
    52.12
  • Stride(cm)
    85
  • Cals
    414
  • Cadence
    184
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1313
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 126/132bpm [1144b/mi] 63cal 6.61/7.28mph
2) 0.62m - 5:23(8:40/m) 132/138bpm [1145b/mi] 63cal 6.92/7.58mph
3) 0.39m - 4:31(11:42/m) 127/147bpm [1485b/mi] 48cal 5.13/7.12mph
4) 0.62m - 4:38(7:28/m) 128/151bpm [955b/mi] 49cal 8.04/8.31mph
5) 0.12m - 1:23(11:26/m) 133/138bpm [1521b/mi] 15cal 5.25/7.43mph
6) 0.32m - 2:18(7:07/m) 132/135bpm [939b/mi] 26cal 8.44/8.58mph
7) 0.17m - 1:37(9:35/m) 137/141bpm [1312b/mi] 19cal 6.26/8.31mph
8) 0.41m - 2:56(7:11/m) 143/149bpm [1028b/mi] 36cal 8.35/8.93mph
9) 0.16m - 1:38(10:10/m) 139/145bpm [1414b/mi] 19cal 5.9/8.22mph
10) 0.31m - 2:15(7:11/m) 144/148bpm [1035b/mi] 28cal 8.35/8.56mph
11) 0.43m - 10:56(25:28/m) 106/144bpm [2699b/mi] 48cal 2.36/11.52mph
5:38 5:23 4:31 4:38 1:23 2:18 1:37 2:56 1:38 2:15 10:56
Pin Map
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0mi in 0

Pace

12% 1% 4% 7% 9% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 114-129 1251 184 182-186 1/4
0.25 9:18 8:00 +7:07 1:04:02 125 122-128 8005 187 182-194 3/3
0.38 10:36 1:18 10:20 127 123-128 1313 187 182-190 3/5
0.50 11:45 1:09 9:09 129 127-131 1180 186 184-188 9/1
0.63 12:50 1:06 8:45 131 130-132 1146 185 182-188 1/4
0.75 13:55 1:05 8:42 134 131-137 1166 185 182-188 3/12
0.88 15:06 1:11 9:27 129 122-132 1218 187 184-190 16/13
1.00 16:09 1:02 8:18 133 128-138 1104 188 186-190 8/11
1.13 17:10 1:01 8:10 134 132-136 1093 187 184-188 8/6
1.25 18:15 1:05 8:41 132 131-133 1146 186 184-188 2/6
1.38 19:20 1:05 8:40 133 131-134 1152 186 184-188 7/1
1.50 20:31 1:11 9:27 134 130-137 1267 185 182-188 1/1
1.63 23:27 2:56 +50 23:27 122 97-145 2862 162 102-190 2/2
1.75 24:23 56 7:31 114 98-128 856 199 186-202 8/3
1.88 25:19 56 7:25 128 123-134 950 197 182-200 10/8
2.00 26:15 56 7:30 127 123-133 953 197 194-202 12/14
2.13 27:11 56 7:31 139 126-151 1045 197 194-198 2/7
2.25 28:11 59 7:54 133 127-139 1051 193 188-196 11/5
2.38 29:34 1:23 11:06 132 129-137 1465 177 170-188 33/2
2.50 30:27 53 7:07 133 130-135 945 199 196-202 4/32
2.63 31:22 55 7:20 132 129-135 969 196 192-200 3/13
2.75 32:27 1:04 8:35 136 132-141 1168 188 172-198 14/4
2.88 33:34 1:07 8:58 137 134-140 1229 183 180-188 11/6
3.00 34:25 51 6:49 143 138-145 976 197 194-200 8/6
3.13 35:19 54 7:10 143 141-145 1025 196 194-198 3/5
3.25 36:15 56 7:27 144 138-148 1072 194 192-198 5/14
3.38 37:32 1:17 10:18 139 135-145 1432 185 156-198 24/4
3.50 38:34 1:02 8:17 138 137-140 1143 191 188-194 2/10
3.63 39:26 52 6:57 145 143-148 1008 195 194-196 12/11
3.75 40:29 1:02 8:20 145 141-147 1208 189 120-198 18/12
3.88 42:44 2:15 +35 18:01 126 117-142 2271 167 166-172 0/1
4.00 44:24 1:41 13:24 117 113-120 1568 168 160-174 2/2
4.13 51:11 6:47 54:15 96 84-113 5209 129 96-164 4/8
4.17 51:48 37 13:17 88 87-89 1169 118 118-118 0/3

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 193m, Range 50m, Flat prediction 44:57
Elevation Graph
Biggest Climbs (m) Min/mi
33 20.4% 9:10
24 11.9% 7:02
20 10.3% 8:04
12 10.6% 7:41
12 5.9% 6:50
11 7.6% 9:50
See your biggest climbs

Cadence

184 (202 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 187 4.1 38:08 11:02
Walk 6.7 114 0.1 3:55 57:08
Still 4.5 - - 2:38 -
Pause 12.1 - - 7:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 53.13% More
800m 3:39 7:21 59.90% More
1km 4:39 7:30 61.27% More
Mile 7:50 7:50 62.04% More
5k 27:21 8:48 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 51.11
5km 31:38 10:11 52.44
5M 52:23 10:29 51.87
10km 1:05:57 10:37 51.58
10M 1:49:13 10:55 51.64
Half 2:25:25 11:06 51.01
20M 3:47:43 11:23 51.62
Mara 5:03:11 11:34 51.70
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