Tue 20th Jul 2021 at 8:16pm by colinssss

Run > General

Follow User
0 👍

Time
12:14
Miles
0.61
Min/mi
20:03
WAVA
22.78
Stride(cm)
51
Cals
97
Cadence
156
BPM
97
%MHR
57
B/mi
1954
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(1:10:12/m) 63/63bpm [4423b/mi] 0.85/2.82mph
2) 0.61m - 12:11(20:01/m) 103/116bpm [2062b/mi] 97cal 3/5.68mph

3 12:11

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20:22:15	20:22:15 +22:30:45	325:56:01	71 37-105	1388477	167 118-174	14/11
0.13	22:18:01	1:55:46 +23	30:52:19	100 92-108	185231	165 162-170	0/10
0.19	22:32:11	14:10	3:46:42	103 100-105	23350	165 162-170	6/1
0.25	22:34:43	2:32	40:30	107 104-108	4334	160 154-170	9/0
0.31	22:36:10	1:27	23:11	108 105-110	2504	166 164-166	2/5
0.38	22:36:54	44	11:40	108 104-112	1260	170 166-172	8/8
0.44	22:37:38	44	11:39	112 111-113	1306	170 168-172	8/10
0.50	22:38:34	57	15:07	111 108-114	1677	147 98-186	3/6
0.56	22:39:54	1:20	21:22	107 99-114	2287	136 110-170	5/1
0.61	22:43:22	3:28	1:13:49	104 87-116	7677	118 118-118	3/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	18:36
See your biggest climbs

Cadence

156 (186 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	167	0.5	-7:59:35	30:34:52
Walk	12.2	113	0.1	5:30:51	79:11:50
Still	1.6	-	-	42:11	-
Pause	49.8	-	-	22:30:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	26.81%	More
800m	7:41	15:28	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	23.56
5km	1:08:42	22:07	24.15
5M	1:53:46	22:45	23.88
10km	2:23:14	23:03	23.75
10M	3:57:11	23:43	23.78
Half	5:15:48	24:06	23.49
20M	8:14:31	24:44	23.77
Mara	10:58:24	25:08	23.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry