Wed 21st Jul 2021 at 7:22pm by Choccie Monster

Walk > General

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Time
31:10
Miles
1.63
Min/mi
19:07
Stride(cm)
69
Cals
138
Cadence
121
BPM
83
%MHR
44.8
B/mi
1585
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 83/95bpm [1577b/mi] 83cal 59/67rpm 3.16/4.17mph
2) 0.63m - 12:10(19:23/m) 82/98bpm [1590b/mi] 55cal 58/63rpm 3.1/3.59mph

19:00 12:10

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:52	83 77-90	1649	120 112-126	2/2
0.13	2:17	1:03	16:44	87 81-92	1456	122 118-126	0/0
0.19	3:31	1:13	19:34	89 84-95	1741	123 118-126	1/1
0.25	4:34	1:03	16:52	87 82-92	1467	122 118-126	0/2
0.31	5:42	1:08	18:14	84 80-88	1531	122 116-126	0/0
0.38	7:03	1:21	21:30	83 78-90	1784	125 118-134	0/1
0.44	8:19	1:16	20:18	90 85-93	1827	123 118-130	1/0
0.50	9:29	1:10	18:43	85 78-94	1591	123 118-128	0/1
0.56	10:37	1:08	18:02	85 82-88	1533	122 116-126	1/1
0.63	11:43	1:07	17:48	84 80-89	1495	123 116-126	1/1
0.69	14:35	2:51 +1:36	45:44	72 58-85	3293	121 110-128	3/3
0.75	15:46	1:11	18:54	81 76-90	1531	123 120-126	1/2
0.81	17:00	1:14	19:42	84 78-95	1655	121 116-126	0/0
0.88	18:11	1:11	18:53	82 79-86	1549	120 116-124	0/0
0.94	19:19	1:09	18:19	80 77-84	1466	120 116-124	0/1
1.00	20:38	1:18	20:54	80 73-84	1672	122 118-126	1/0
1.06	21:47	1:09	18:26	85 78-96	1566	120 118-124	0/0
1.13	22:56	1:09	18:26	79 72-87	1456	121 116-126	1/1
1.19	24:07	1:11	18:57	78 74-82	1478	121 116-122	1/0
1.25	25:32	1:25	22:40	85 77-92	1927	119 110-126	1/1
1.31	26:44	1:12	19:17	92 80-98	1774	121 112-126	0/0
1.38	28:02	1:17	20:40	81 73-95	1673	121 118-122	1/0
1.44	29:09	1:08 +2	18:01	80 78-85	1441	122 112-126	1/1
1.50	30:19	1:10	18:36	81 76-84	1507	121 116-124	1/0
1.56	31:28	1:09	18:31	80 77-84	1482	119 116-122	0/0
1.63	32:46	1:18	20:44	77 71-82	1597	117 108-122	1/0
1.63	32:49	3	27:38	81 80-81	2238	108 108-108	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:15	18:37	More
1km	11:35	18:38	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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