Wed 21st Jul 2021 at 6:34pm by Malcolm Down

Run > General

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Time
8:23
Miles
1.08
Min/mi
7:46
Pacing
90%
WAVA
49.30
Stride(cm)
131
Cals
88
Cadence
158
BPM
124
%MHR
79.8
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/135bpm [989b/mi] 82cal 79/81rpm 7.7/0mph
2) 0.08m - 36(7:39/m) 130/131bpm [994b/mi] 6cal 79/81rpm 7.85/0mph

7:47 36

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	109 93-128	1129	155 120-158
0.13	1:11	32	8:31	122 119-125	1039	158 156-160
0.19	1:42	32	8:25	127 125-129	1070	157 156-158
0.25	2:12	30	7:52	125 123-127	984	158 156-160
0.31	2:42	30	7:58	127 127-127	1012	159 158-160
0.38	3:09	28	7:24	128 126-131	947	160 158-160
0.44	3:38	29	7:43	129 127-130	996	158 156-160
0.50	4:07	29	7:42	130 129-131	1000	158 156-160
0.56	4:36	29	7:38	131 129-132	1001	159 156-162
0.63	5:03	27	7:13	129 127-132	930	160 160-160
0.69	5:31	28	7:22	129 127-130	950	159 158-160
0.75	5:58	28	7:20	133 131-134	975	158 158-160
0.81	6:26	28	7:31	131 130-131	985	160 158-160
0.88	6:54	28	7:21	132 130-134	971	159 158-160
0.94	7:19	25	6:47	131 129-134	889	160 160-160
1.00	7:48	29	7:43	128 127-130	987	160 158-160
1.06	8:15	27	7:12	130 130-131	935	159 158-160
1.08	8:23	8	8:15	131 131-131	1080	158 158-158

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1.1	8:22	7:46
Walk	0.0	120	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:38	7:18	46.75%	More
1km	4:35	7:22	48.36%	More
Mile	7:36	7:36	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	48.92
5km	25:42	8:16	50.00
5M	42:33	8:31	49.51
10km	53:34	8:37	49.28
10M	1:28:43	8:52	49.31
Half	1:58:07	9:01	48.70
20M	3:04:58	9:15	49.29
Mara	4:06:15	9:24	49.36

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