Wed 21st Jul 2021 at 7:00pm by Akkers
Run > Race
-
Time
39:37
-
Miles
4.99
-
Min/mi
7:56
-
Pacing
87%
-
WAVA
56.27
-
Stride(cm)
114
-
Cals
571
-
Cadence
178
-
BPM
168
-
%MHR
93.3
-
B/mi
1333
-
Asc(m)
127
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:43(7:35/m) 148/162bpm [1123b/mi] 59cal 7.91/8.85mph
2) 0.62m - 5:10(8:19/m) 163/167bpm [1357b/mi] 71cal 7.21/9.16mph
3) 0.62m - 4:53(7:51/m) 168/178bpm [1320b/mi] 69cal 7.64/8.52mph
4) 0.62m - 4:36(7:25/m) 170/176bpm [1261b/mi] 66cal 8.09/8.79mph
5) 0.62m - 4:52(7:50/m) 171/172bpm [1339b/mi] 71cal 7.66/8.35mph
6) 0.62m - 5:39(9:05/m) 175/184bpm [1590b/mi] 85cal 6.6/8.04mph
7) 0.62m - 5:11(8:21/m) 176/182bpm [1470b/mi] 78cal 7.19/7.85mph
8) 0.62m - 4:24(7:05/m) 180/185bpm [1275b/mi] 70cal 8.47/9.25mph
9) 0.02m - 8(5:51/m) 180/184bpm [1053b/mi] 2cal 10.26/9.37mph
4:43 5:10 4:53 4:36 4:52 5:39 5:11 4:24 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:38 |
131 90-153 |
1001 |
180 90-196 |
7/7 |
0.50 |
3:49 |
1:54 |
7:37 |
157 151-162 |
1195 |
181 178-186 |
7/9 |
0.75 |
5:44 |
1:55 |
7:40 |
158 152-162 |
1213 |
181 176-188 |
7/7 |
1.00 |
7:51 |
2:07 |
8:28 |
164 162-167 |
1390 |
175 164-184 |
10/9 |
1.25 |
9:57 |
2:06 |
8:23 |
164 159-169 |
1376 |
175 160-184 |
15/4 |
1.50 |
11:45 |
1:48 |
7:13 |
167 162-171 |
1205 |
180 172-186 |
4/16 |
1.75 |
13:36 |
1:51 |
7:22 |
169 163-178 |
1245 |
180 176-184 |
4/20 |
2.00 |
15:58 |
2:22 |
9:30 |
170 161-176 |
1614 |
173 158-180 |
6/11 |
2.25 |
17:44 |
1:46 |
7:02 |
170 166-173 |
1197 |
174 168-180 |
20/3 |
2.50 |
19:32 |
1:48 |
7:12 |
167 165-171 |
1203 |
183 178-186 |
2/21 |
2.75 |
21:24 |
1:53 |
7:31 |
170 169-171 |
1278 |
181 178-186 |
4/18 |
3.00 |
23:23 |
1:58 |
7:54 |
171 170-172 |
1351 |
180 176-182 |
7/7 |
3.25 |
25:24 |
2:01 |
8:03 |
171 168-174 |
1375 |
179 174-182 |
8/7 |
3.50 |
27:38 |
2:14 |
8:57 |
173 167-177 |
1548 |
175 168-180 |
9/8 |
3.75 |
30:05 |
2:27 |
9:49 |
178 174-184 |
1748 |
172 168-176 |
17/0 |
4.00 |
32:22 |
2:17 |
9:07 |
175 172-177 |
1595 |
178 174-182 |
13/1 |
4.25 |
34:18 |
1:57 |
7:46 |
176 174-179 |
1367 |
181 178-184 |
10/5 |
4.50 |
36:13 |
1:55 |
7:39 |
180 177-183 |
1378 |
181 180-186 |
7/4 |
4.75 |
37:59 |
1:46 |
7:04 |
180 177-182 |
1272 |
180 176-182 |
6/9 |
4.99 |
39:38 |
1:39 |
6:44 |
181 178-185 |
1218 |
186 182-190 |
7/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.88% |
More |
800m |
3:25 |
6:53 |
52.81% |
More |
1km |
4:22 |
7:01 |
54.09% |
More |
Mile |
7:20 |
7:20 |
55.12% |
More |
5k |
24:09 |
7:47 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.98 |
5km |
23:58 |
7:43 |
57.31 |
5M |
39:42 |
7:56 |
56.19 |
10km |
49:59 |
8:03 |
55.68 |
10M |
1:22:46 |
8:17 |
55.51 |
Half |
1:50:12 |
8:25 |
54.70 |
20M |
2:52:35 |
8:38 |
55.34 |
Mara |
3:49:46 |
8:46 |
55.43 |
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