Wed 21st Jul 2021 at 7:00pm by Akkers

Run > Race

  • Time
    39:37
  • Miles
    4.99
  • Min/mi
    7:56
  • Pacing
    87%
  • WAVA
    56.27
  • Stride(cm)
    114
  • Cals
    571
  • Cadence
    178
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1333
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 148/162bpm [1123b/mi] 59cal 7.91/8.85mph
2) 0.62m - 5:10(8:19/m) 163/167bpm [1357b/mi] 71cal 7.21/9.16mph
3) 0.62m - 4:53(7:51/m) 168/178bpm [1320b/mi] 69cal 7.64/8.52mph
4) 0.62m - 4:36(7:25/m) 170/176bpm [1261b/mi] 66cal 8.09/8.79mph
5) 0.62m - 4:52(7:50/m) 171/172bpm [1339b/mi] 71cal 7.66/8.35mph
6) 0.62m - 5:39(9:05/m) 175/184bpm [1590b/mi] 85cal 6.6/8.04mph
7) 0.62m - 5:11(8:21/m) 176/182bpm [1470b/mi] 78cal 7.19/7.85mph
8) 0.62m - 4:24(7:05/m) 180/185bpm [1275b/mi] 70cal 8.47/9.25mph
9) 0.02m - 8(5:51/m) 180/184bpm [1053b/mi] 2cal 10.26/9.37mph
4:43 5:10 4:53 4:36 4:52 5:39 5:11 4:24 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 11% 27% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 131 90-153 1001 180 90-196 7/7
0.50 3:49 1:54 7:37 157 151-162 1195 181 178-186 7/9
0.75 5:44 1:55 7:40 158 152-162 1213 181 176-188 7/7
1.00 7:51 2:07 8:28 164 162-167 1390 175 164-184 10/9
1.25 9:57 2:06 8:23 164 159-169 1376 175 160-184 15/4
1.50 11:45 1:48 7:13 167 162-171 1205 180 172-186 4/16
1.75 13:36 1:51 7:22 169 163-178 1245 180 176-184 4/20
2.00 15:58 2:22 9:30 170 161-176 1614 173 158-180 6/11
2.25 17:44 1:46 7:02 170 166-173 1197 174 168-180 20/3
2.50 19:32 1:48 7:12 167 165-171 1203 183 178-186 2/21
2.75 21:24 1:53 7:31 170 169-171 1278 181 178-186 4/18
3.00 23:23 1:58 7:54 171 170-172 1351 180 176-182 7/7
3.25 25:24 2:01 8:03 171 168-174 1375 179 174-182 8/7
3.50 27:38 2:14 8:57 173 167-177 1548 175 168-180 9/8
3.75 30:05 2:27 9:49 178 174-184 1748 172 168-176 17/0
4.00 32:22 2:17 9:07 175 172-177 1595 178 174-182 13/1
4.25 34:18 1:57 7:46 176 174-179 1367 181 178-184 10/5
4.50 36:13 1:55 7:39 180 177-183 1378 181 180-186 7/4
4.75 37:59 1:46 7:04 180 177-182 1272 180 176-182 6/9
4.99 39:38 1:39 6:44 181 178-185 1218 186 182-190 7/9

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 127m, Range 51m, Flat prediction 37:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 8:46
11 10.7% 11:15
11 5.5% 9:02
See your biggest climbs

Cadence

178 (196 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.88% More
800m 3:25 6:53 52.81% More
1km 4:22 7:01 54.09% More
Mile 7:20 7:20 55.12% More
5k 24:09 7:47 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.98
5km 23:58 7:43 57.31
5M 39:42 7:56 56.19
10km 49:59 8:03 55.68
10M 1:22:46 8:17 55.51
Half 1:50:12 8:25 54.70
20M 2:52:35 8:38 55.34
Mara 3:49:46 8:46 55.43

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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