Wed 21st Jul 2021 at 6:37pm by M4RK J

Run > General

Follow User
0 👍

Time
28:37
Miles
3.76
Min/mi
7:37
Pacing
38%
WAVA
63.80
Stride(cm)
123
Cals
330
Cadence
172
BPM
140
%MHR
77.8
B/mi
1066
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 124/141bpm [673b/km] 51cal 11.05/13.87kmph
2) 1km - 4:33(4:33/km) 135/150bpm [613b/km] 49cal 13.2/15.22kmph
3) 1km - 4:47(4:47/km) 148/155bpm [709b/km] 61cal 12.53/13.71kmph
4) 1km - 4:35(4:35/km) 143/157bpm [657b/km] 53cal 13.07/14.88kmph
5) 1km - 4:25(4:25/km) 151/161bpm [666b/km] 55cal 13.6/15.05kmph
6) 1km - 4:37(4:37/km) 152/164bpm [702b/km] 58cal 13/14.31kmph
7) 0.06km - 15(4:25/km) 157/159bpm [695b/km] 3cal 13.56/14.11kmph

5:26 4:33 4:47 4:35 4:25 4:37 15

Pace

31%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +16	11:09	108 96-122	1205	165 104-180	14/0
0.25	2:39	1:15	9:59	128 122-132	1277	171 168-176	10/1
0.38	4:21	1:42 +32	13:39	123 113-132	1678	170 168-172	7/7
0.50	5:40	1:19 +20	10:30	127 123-131	1334	177 170-190	6/0
0.63	6:35	55	7:23	137 128-141	1011	176 176-178	6/4
0.75	9:42	3:07 +2:08	24:58	121 103-143	3022	169 120-180	7/3
0.88	11:04	1:21 +28	10:50	118 97-135	1278	179 174-188	1/9
1.00	11:57	53	7:06	140 134-145	993	174 170-176	6/3
1.13	12:51	54	7:11	147 144-150	1056	175 172-180	2/5
1.25	13:58	1:08 +14	9:03	149 148-150	1348	175 170-178	2/7
1.38	15:17	1:19 +11	10:32	140 132-147	1475	171 166-178	1/8
1.50	16:13	55	7:24	145 142-149	1072	180 178-182	9/5
1.63	17:08	55	7:22	152 148-153	1119	176 174-180	13/2
1.75	18:02	54	7:11	153 152-155	1098	173 170-176	6/2
1.88	18:56	54	7:12	154 152-154	1109	174 172-176	1/13
2.00	20:46	1:50 +56	14:40	153 136-157	2243	173 164-176	2/10
2.13	22:39	1:53 +44	15:04	135 130-139	2033	155 102-174	10/6
2.25	24:11	1:32 +41	12:18	134 126-143	1649	173 156-176	7/7
2.38	25:05	54	7:09	148 143-151	1059	173 172-176	6/8
2.50	25:54	49	6:34	154 149-156	1012	177 174-180	11/10
2.63	26:41	46	6:11	157 156-159	970	176 172-178	3/10
2.75	27:30	49	6:33	158 157-159	1034	176 172-178	12/5
2.88	30:16	2:46 +2:00	22:07	151 123-161	3341	174 166-178	9/7
3.00	31:22	1:06	8:50	137 127-148	1211	173 164-178	10/5
3.13	32:21	59	7:53	154 149-158	1214	176 174-178	17/7
3.25	33:18	57	7:33	158 155-162	1194	177 172-180	4/6
3.38	34:13	55	7:19	160 157-164	1172	175 170-180	7/14
3.50	36:41	2:28 +1:28	19:47	145 130-159	2870	171 168-182	23/11
3.63	37:34	53	7:07	147 142-153	1045	176 174-180	1/4
3.75	38:27	53	7:01	155 153-158	1087	176 174-178	4/11
3.76	38:32	5	7:14	158 158-158	1144	174 174-174	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 41m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.5%	10:45
19 8.0%	10:07
14 8.8%	7:50
13 5.7%	6:52
See your biggest climbs

Cadence

172 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	174	3.7	27:56	8:30
Walk	15.8	108	0	6:43	6:55:14
Pause	9.2	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.97%	More
800m	3:12	6:26	62.11%	More
1km	4:04	6:32	63.78%	More
Mile	7:49	7:49	56.29%	More
5k	30:43	9:53	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:23	7:32	64.00
5M	38:43	7:45	63.01
10km	48:44	7:51	62.55
10M	1:20:43	8:04	62.46
Half	1:47:27	8:12	61.62
20M	2:48:16	8:25	62.35
Mara	3:44:02	8:33	62.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry