Wed 21st Jul 2021 at 6:29pm by Crossy81

Run > General

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Time
1:00:35
Miles
8.01
Min/mi
7:34
Pacing
57%
WAVA
58.76
Stride(cm)
129
Cals
856
Cadence
165
BPM
129
%MHR
86.2
B/mi
978
Asc(m)
54
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:00:35(7:34/m) 129/140bpm [975b/mi] 856cal

1:00:35

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	115 86-123	1017	161 102-166	5/5
0.50	4:04	1:51	7:26	127 122-129	943	164 162-166	12/3
0.75	6:02	1:58	7:53	127 123-134	1001	165 162-182	7/5
1.00	7:51	1:48	7:14	126 123-130	911	166 162-172	4/11
1.25	9:51	2:01	8:02	131 129-135	1053	164 162-170	12/1
1.50	11:58	2:07 +2	8:28	130 125-133	1101	164 124-174	11/1
1.75	13:56	1:57	7:49	131 127-133	1025	165 162-170	11/1
2.00	15:42	1:46	7:04	129 126-132	912	165 162-174	5/5
2.25	17:41	2:00	7:58	131 127-135	1044	166 164-170	8/4
2.50	19:34	1:53	7:32	129 126-134	972	165 162-168	7/3
2.75	21:46	2:12	8:46	124 119-129	1087	165 162-168	4/13
3.00	23:20	1:34	6:15	125 121-129	782	166 164-168	0/20
3.25	25:11	1:51	7:24	131 127-135	969	166 164-168	3/7
3.50	27:10	2:00	7:58	133 128-136	1060	166 162-172	10/2
3.75	29:04	1:53	7:34	132 129-135	999	167 164-174	9/1
4.00	30:51	1:47	7:10	129 125-132	924	166 164-176	1/7
4.25	32:45	1:53	7:34	132 126-136	998	167 164-172	7/8
4.50	34:35	1:50	7:21	131 128-133	963	166 162-170	4/6
4.75	36:20	1:45	7:01	127 123-131	891	165 164-168	1/15
5.00	38:20	2:00 +7	7:58	128 118-131	1020	166 148-172	2/7
5.25	42:32	4:12 +2:17	16:48	123 98-135	2067	165 96-172	4/4
5.50	44:19	1:48	7:11	129 125-133	926	167 164-170	5/5
5.75	46:15	1:56	7:43	132 129-135	1019	166 164-172	7/2
6.00	48:10	1:54	7:38	132 129-136	1007	165 162-168	10/2
6.25	49:59	1:49	7:16	130 125-135	945	167 162-172	3/7
6.50	51:53	1:55	7:39	132 127-136	1010	166 162-174	7/5
6.75	53:52	1:58	7:54	135 127-140	1066	165 162-170	13/1
7.00	55:41	1:49	7:16	131 128-135	952	164 162-166	6/7
7.25	57:25	1:45	6:59	130 128-134	907	165 162-168	1/13
7.50	59:12	1:46	7:06	132 129-137	937	165 164-168	3/10
7.75	1:00:58	1:46	7:03	132 129-136	931	166 164-170	2/7
8.00	1:02:54	1:56 +3	7:46	134 129-137	1040	169 164-256	7/4
8.01	1:03:03	9	10:42	133 130-136	1423	160 134-164	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 52m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	8:03
19 1.7%	7:44
16 2.9%	7:44
15 1.5%	7:37
13 3.9%	8:08
12 2.2%	7:53
See your biggest climbs

Cadence

165 (256 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	8	1:01:11	7:39
Walk	3.0	110	0	1:52	3:33:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.57%	More
800m	3:22	6:46	52.26%	More
1km	4:16	6:53	53.78%	More
Mile	7:03	7:03	56.03%	More
5k	23:10	7:27	58.00%	More
5 miles	38:12	7:38	57.07%	More
10k	48:40	7:50	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:54	7:03	61.34
5M	36:31	7:18	59.70
10km	46:07	7:25	58.99
10M	1:16:53	7:41	58.41
Half	1:42:45	7:51	57.36
20M	2:41:53	8:06	57.69
Mara	3:36:20	8:15	57.56

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