Wed 21st Jul 2021 at 5:08pm by Rabidhutch

Run > General

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Time
48:51
Miles
6.48
Min/mi
7:32
Pacing
94%
WAVA
61.02
Stride(cm)
130
Cals
717
Cadence
164
BPM
155
%MHR
90.7
B/mi
1170
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 146/155bpm [1069b/mi] 102cal 8.2/8.77mph
2) 1m - 7:05(7:05/m) 153/159bpm [1083b/mi] 102cal 8.48/8.86mph
3) 1m - 7:28(7:28/m) 157/162bpm [1173b/mi] 112cal 8.03/8.54mph
4) 1m - 7:24(7:24/m) 157/160bpm [1161b/mi] 110cal 8.11/8.35mph
5) 1m - 7:43(7:43/m) 157/162bpm [1210b/mi] 113cal 7.78/8.18mph
6) 1m - 7:55(7:55/m) 159/162bpm [1258b/mi] 118cal 7.59/8.48mph
7) 0.48m - 3:58(8:14/m) 162/166bpm [1334b/mi] 60cal 7.28/7.7mph

7:19 7:05 7:28 7:24 7:43 7:55 3:58

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	130 81-151	1017	162 134-164	5/2
0.50	3:50	1:52	7:29	153 150-155	1145	163 160-166	4/0
0.75	5:34	1:44	6:56	147 140-150	1020	163 162-164	0/22
1.00	7:18	1:44	6:58	151 149-153	1051	163 162-164	1/13
1.25	9:04	1:46	7:04	152 151-153	1074	164 162-166	0/13
1.50	10:49	1:45	7:00	153 152-154	1072	164 162-166	0/12
1.75	12:35	1:46	7:05	153 151-155	1083	164 162-166	0/16
2.00	14:23	1:48	7:10	156 151-159	1118	166 162-182	4/9
2.25	16:12	1:49	7:15	157 156-158	1139	163 160-166	2/3
2.50	18:04	1:52	7:28	158 155-162	1180	164 162-172	5/5
2.75	19:57	1:54	7:34	156 154-157	1182	163 162-164	2/3
3.00	21:51	1:54	7:35	156 155-158	1183	164 162-166	3/3
3.25	23:39	1:48	7:13	159 157-160	1149	164 162-168	5/2
3.50	25:33	1:54	7:35	159 157-160	1206	164 162-168	3/6
3.75	27:24	1:51	7:25	155 149-157	1148	163 162-164	2/2
4.00	29:15	1:51	7:22	157 155-158	1157	164 162-164	9/1
4.25	31:12	1:57	7:48	158 155-161	1233	165 162-170	2/10
4.50	33:04	1:52	7:30	153 149-157	1147	162 160-166	4/2
4.75	35:01	1:57	7:49	157 155-158	1226	163 156-170	13/0
5.00	36:57	1:56	7:43	159 156-161	1228	165 160-170	1/9
5.25	38:51	1:54	7:36	155 152-159	1178	165 160-186	11/0
5.50	40:52	2:01	8:05	160 157-161	1292	166 158-172	11/0
5.75	42:51	1:59	7:55	161 159-162	1274	165 162-168	11/0
6.00	44:52	2:01	8:04	161 158-162	1298	163 130-170	14/0
6.25	46:52	2:00	8:02	162 159-164	1301	165 162-172	11/0
6.48	48:50	1:58	8:28	163 159-166	1381	166 160-170	13/2

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 85m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.5%	8:04
13 3.9%	7:58
11 2.3%	7:46
See your biggest climbs

Cadence

164 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	48:49	7:32
Walk	0.0	132	0	1	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.62%	More
800m	3:27	6:56	53.87%	More
1km	4:19	6:57	56.09%	More
Mile	6:59	6:59	59.21%	More
5k	22:30	7:14	62.45%	More
5 miles	36:52	7:22	61.97%	More
10k	46:33	7:30	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:25	7:13	62.68
5M	37:07	7:25	61.54
10km	46:43	7:31	61.02
10M	1:17:22	7:44	60.85
Half	1:43:01	7:52	59.98
20M	2:41:19	8:04	60.69
Mara	3:34:47	8:12	60.78

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