Wed 21st Jul 2021 at 4:29pm by Ahote

Bike > General
  • Time
    1:00:45
  • Miles
    20.02
  • Mph
    19.8
  • FBI
    83.13
  • Cals
    685
  • Watts
    198
  • Cadence
    89
  • BPM
    140
  • %MHR
    79
  • B/mi
    424
  • Asc(m)
    170
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49m - 5:00(3:22/m) 120/130bpm [404b/mi] 44cal 85/97rpm 149/280W 17.84/19.93mph
2) 0.48m - 1:25(2:58/m) 140/146bpm [415b/mi] 17cal 98/103rpm 208/340W 20.25/21.12mph
3) 0.75m - 2:00(2:39/m) 149/152bpm [396b/mi] 28cal 97/106rpm 241/340W 22.57/25.34mph
4) 0.78m - 2:00(2:34/m) 152/155bpm [391b/mi] 23cal 89/107rpm 197/428W 23.34/27.89mph
5) 0.18m - 30(2:46/m) 155/160bpm [428b/mi] 11cal 84/88rpm 383/472W 21.71/22.62mph
6) 0.03m - 5(2:40/m) 159/160bpm [425b/mi] 1cal 87/88rpm 309/366W 22.43/22.5mph
7) 1.41m - 5:00(3:33/m) 135/159bpm [478b/mi] 48cal 87/104rpm 163/357W 16.93/21.9mph
8) 0.5m - 1:25(2:50/m) 139/144bpm [393b/mi] 18cal 94/105rpm 212/524W 21.24/22.81mph
9) 0.58m - 2:00(3:25/m) 150/154bpm [513b/mi] 29cal 89/97rpm 246/329W 17.54/20.08mph
10) 0.7m - 2:00(2:52/m) 153/158bpm [440b/mi] 26cal 95/101rpm 222/368W 20.88/22.33mph
11) 0.13m - 30(3:54/m) 153/155bpm [598b/mi] 9cal 68/85rpm 304/552W 15.35/17.35mph
12) 0.02m - 5(3:22/m) 156/157bpm [526b/mi] 1cal 88/90rpm 277/411W 17.79/18.66mph
13) 1.89m - 5:00(2:39/m) 135/157bpm [358b/mi] 43cal 92/106rpm 145/352W 22.62/30.62mph
14) 0.55m - 1:25(2:34/m) 142/153bpm [365b/mi] 22cal 87/108rpm 259/498W 23.34/35.21mph
15) 0.81m - 2:00(2:28/m) 149/155bpm [367b/mi] 25cal 88/102rpm 214/431W 24.34/30.66mph
16) 0.58m - 2:00(3:27/m) 151/156bpm [521b/mi] 27cal 88/115rpm 232/484W 17.39/28.43mph
17) 0.17m - 30(2:54/m) 153/155bpm [444b/mi] 6cal 100/106rpm 203/405W 20.69/23.54mph
18) 0.02m - 5(3:41/m) 151/152bpm [555b/mi] 37/73rpm 95/237W 16.31/17.37mph
19) 1.47m - 5:00(3:24/m) 129/149bpm [439b/mi] 46cal 88/106rpm 153/370W 17.61/24.78mph
20) 0.5m - 1:25(2:51/m) 133/139bpm [379b/mi] 16cal 93/101rpm 200/312W 21.07/25.8mph
21) 0.76m - 2:00(2:38/m) 151/156bpm [398b/mi] 29cal 94/104rpm 246/359W 22.75/25.74mph
22) 0.56m - 2:00(3:33/m) 150/157bpm [532b/mi] 23cal 74/96rpm 192/414W 16.93/24.78mph
23) 0.13m - 30(3:50/m) 141/144bpm [541b/mi] 9cal 75/92rpm 304/631W 15.63/21.12mph
24) 0.03m - 5(2:41/m) 148/150bpm [398b/mi] 2cal 97/101rpm 412/580W 22.33/23.52mph
25) 1.21m - 5:00(4:09/m) 135/154bpm [559b/mi] 50cal 88/105rpm 168/339W 14.48/28.45mph
26) 0.37m - 1:25(3:48/m) 141/146bpm [536b/mi] 17cal 91/97rpm 208/262W 15.77/16.84mph
27) 0.72m - 2:00(2:47/m) 148/154bpm [412b/mi] 27cal 91/101rpm 229/449W 21.58/26.11mph
28) 0.8m - 2:00(2:30/m) 157/159bpm [392b/mi] 28cal 88/96rpm 234/355W 24.02/28.53mph
29) 0.18m - 30(2:47/m) 160/162bpm [445b/mi] 9cal 83/85rpm 301/351W 21.59/22mph
30) 0.03m - 5(2:40/m) 162/162bpm [432b/mi] 1cal 86/87rpm 390/414W 22.47/22.75mph
31) 1.87m - 5:00(2:41/m) 132/163bpm [353b/mi] 42cal 86/103rpm 141/318W 22.41/29.47mph
32) 0.32m - 44(2:17/m) 145/149bpm [332b/mi] 8cal 88/101rpm 189/511W 26.2/30.6mph
33) 0m - 0(0/m) 135/135bpm [INFb/mi] 88/101rpm
5:00 1:25 2:00 2:00 30 5 5:00 1:25 2:00 2:00 30 5 5:00 1:25 2:00 2:00 30 5 5:00 1:25 2:00 2:00 30 5 5:00 1:25 2:00 2:00 30 5 5:00 44 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 32% 58% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:25 3:25 17.52 119 97-127 407 84 50-92 149 36-280 3/4
2.00 6:31 3:06 19.37 131 113-147 406 95 71-103 176 73-340 1/7
3.00 9:05 2:34 23.45 150 146-154 384 98 89-106 237 154-345 1/27
4.00 11:54 2:49 21.34 152 141-160 427 87 13-107 222 11-472 8/19
5.00 15:36 3:42 16.20 132 124-144 489 86 39-97 178 75-357 16/1
6.00 18:45 3:10 18.99 143 133-154 452 91 82-105 222 73-524 15/5
7.00 21:49 3:03 19.63 153 151-158 468 91 22-101 237 8-552 20/0
8.00 24:30 2:42 22.27 141 128-157 380 94 82-106 161 45-438 10/15
9.00 27:07 2:36 23.04 130 127-132 339 90 65-108 148 74-404 3/33
10.00 29:40 2:33 23.50 146 131-155 373 88 15-108 233 26-498 25/25
11.00 32:46 3:07 19.29 151 147-156 470 89 61-115 248 73-484 25/17
12.00 35:51 3:04 19.53 131 119-155 402 87 20-102 149 65-370 5/20
13.00 39:18 3:27 17.41 130 123-138 448 92 69-106 179 65-312 19/12
14.00 41:57 2:39 22.62 152 139-157 403 94 82-104 248 130-385 2/11
15.00 46:22 4:26 13.56 145 138-157 642 82 15-105 215 3-631 20/3
16.00 50:03 3:41 16.31 131 121-145 482 89 67-103 174 77-294 22/20
17.00 52:55 2:52 20.89 149 140-157 428 90 23-101 234 72-449 17/6
18.00 55:30 2:35 23.21 158 153-163 408 88 77-96 238 47-414 11/10
19.00 57:56 2:25 24.77 134 126-153 325 91 27-101 141 14-234 7/22
20.00 1:00:40 2:44 21.95 129 105-149 353 84 22-103 181 15-511 1/22
20.02 1:00:44 4 16.57 146 146-146 529 84 83-84 139 135-143 1/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 170m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
37 1.2% 19.3
28 2.2% 13.0
28 2.2% 15.7
20 1.3% 15.9
14 1.7% 15.1
14 5.0% 14.0
See your biggest climbs

Power

198W (631 max)
Power Graph
Power Bands

Cadence

89 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:05 2:11 More
1km 1:23 2:14 More
Mile 2:21 2:21 More
5k 7:54 2:33 More
5 miles 13:53 2:47 More
10k 17:49 2:52 More
10 miles 29:13 2:55 More
Half 38:45 2:57 More
20 miles 1:00:38 3:02 More

Predictions

Dist Time Per Mile
10 miles 29:06 2:55
20km 36:39 2:57
15 miles 44:44 2:59
20 miles 1:00:41 3:02
40km 1:16:24 3:04
25 miles 1:16:53 3:05
42km 1:20:28 3:05
50 miles 2:40:17 3:12
56 miles 3:00:45 3:14
100 miles 5:34:11 3:21
112 miles 6:16:51 3:22

Fetch Miles

2:36 Toft to Comberton
4:19 Up Long Road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here