Wed 21st Jul 2021 at 6:03pm by PenW

Walk > General

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Time
35:44
Miles
1.22
Min/mi
29:17
Stride(cm)
53
Cals
146
Cadence
105
BPM
100
%MHR
58.4
B/mi
2925
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:17(30:17/m) 100/123bpm [3029b/mi] 124cal 24/76rpm 1.98/4.99mph
2) 0.22m - 5:26(24:31/m) 98/107bpm [2403b/mi] 22cal 33/60rpm 2.45/3.67mph

30:17 5:26

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:23	98 90-104	2781	107 100-112	2/2
0.13	3:03	1:17	20:31	96 90-99	1969	108 104-112	2/4
0.19	5:03	2:00	32:00	97 93-106	3104	107 90-114	3/4
0.25	7:17	2:14	35:40	104 95-111	3709	105 96-114	2/2
0.31	9:05	1:47	28:39	100 96-103	2865	106 100-112	1/3
0.38	10:34	1:29	23:49	99 98-102	2357	108 104-112	1/4
0.44	12:34	2:00	31:58	96 90-102	3068	100 82-110	1/4
0.50	14:31	1:58	31:24	95 87-101	2984	104 84-110	2/2
0.56	16:20	1:48	28:49	99 97-102	2853	105 94-108	1/3
0.63	18:52	2:33	40:41	96 86-104	3906	102 90-112	1/2
0.69	20:54	2:02	32:25	99 90-107	3209	106 94-112	4/2
0.75	22:06	1:12	19:13	105 100-116	2018	109 100-112	3/1
0.81	23:27	1:21	21:34	104 93-115	2243	108 104-114	2/1
0.88	26:27	3:01	48:10	102 86-123	4913	101 80-152	3/2
0.94	28:47	2:20	37:21	108 103-118	4033	105 94-112	3/1
1.00	30:16	1:29	23:39	104 98-109	2460	103 88-110	5/2
1.06	31:58	1:42	27:05	94 88-102	2545	103 88-112	3/3
1.13	33:21	1:23	22:09	96 92-101	2126	100 90-108	3/2
1.19	34:53	1:33	24:43	101 98-103	2496	103 96-110	3/3
1.22	35:43	50	24:05	104 100-107	2505	101 98-104	2/2

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	31:21
See your biggest climbs

Cadence

105 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More
800m	13:47	27:45	More
1km	18:02	29:02	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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