Wed 21st Jul 2021 at 2:52pm by RunRuss
Bike > General
-
Time
1:27:58
-
Miles
20.91
-
Mph
14.3
-
FBI
60.45
-
Cals
710
-
BPM
121
-
%MHR
67.3
-
B/mi
510
-
Asc(m)
299
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 5:18(2:07/km) 110/126bpm [234b/km] 45cal 28.26/43.4kmph
2) 2.5km - 5:55(2:22/km) 122/133bpm [289b/km] 61cal 25.35/38.22kmph
3) 2.5km - 6:06(2:26/km) 123/135bpm [300b/km] 61cal 24.6/35.54kmph
4) 1.21km - 3:43(3:04/km) 122/138bpm [374b/km] 34cal 19.56/24.82kmph
5) 0.23km - 1:08(5:01/km) 145/152bpm [728b/km] 15cal 11.95/11.79kmph
6) 2.5km - 6:19(2:31/km) 134/157bpm [338b/km] 67cal 23.77/50.15kmph
7) 2.5km - 4:24(1:46/km) 128/148bpm [226b/km] 42cal 34.05/45.48kmph
8) 2.5km - 5:14(2:06/km) 124/141bpm [259b/km] 43cal 28.68/35.87kmph
9) 2.5km - 5:27(2:11/km) 142/155bpm [309b/km] 65cal 27.53/49.68kmph
10) 2.5km - 7:22(2:57/km) 139/151bpm [410b/km] 85cal 20.36/33.09kmph
11) 2.5km - 7:04(2:49/km) 118/137bpm [333b/km] 36cal 21.24/40.51kmph
12) 2.5km - 7:25(2:58/km) 105/129bpm [311b/km] 25cal 20.24/35.37kmph
13) 2.5km - 8:11(3:17/km) 113/144bpm [370b/km] 44cal 18.32/30.43kmph
14) 2.5km - 7:18(2:55/km) 116/140bpm [339b/km] 44cal 20.56/37.18kmph
15) 2.21km - 7:05(3:12/km) 116/137bpm [371b/km] 43cal 18.74/26.37kmph
5:18 5:55 6:06 3:43 1:08 6:19 4:24 5:14 5:27 7:22 7:04 7:25 8:11 7:18 7:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:17 |
3:17 |
18.25 |
99 84-120 |
325 |
7/31 |
| 2.00 |
7:17 |
3:59 |
15.04 |
121 111-129 |
483 |
22/5 |
| 3.00 |
10:48 |
3:31 |
17.06 |
122 109-133 |
429 |
21/18 |
| 4.00 |
14:30 |
3:42 |
16.20 |
126 119-135 |
467 |
23/11 |
| 5.00 |
19:15 |
4:45 +25
|
12.65 |
121 109-135 |
574 |
60/3 |
| 6.00 |
24:47 |
5:32 |
10.83 |
139 114-157 |
770 |
22/51 |
| 7.00 |
28:33 |
3:45 |
15.97 |
124 102-154 |
466 |
17/39 |
| 8.00 |
31:35 |
3:02 |
19.73 |
133 113-152 |
404 |
1/34 |
| 9.00 |
34:19 |
2:44 |
21.99 |
122 113-138 |
333 |
51/5 |
| 10.00 |
37:51 |
3:33 +15
|
16.93 |
123 115-133 |
436 |
14/48 |
| 11.00 |
42:19 |
4:28 |
13.42 |
146 128-155 |
653 |
36/11 |
| 12.00 |
45:11 |
2:52 |
20.95 |
130 121-144 |
372 |
12/24 |
| 13.00 |
52:07 |
6:56 +1:37
|
8.66 |
137 118-151 |
949 |
9/20 |
| 14.00 |
56:51 |
4:44 +1:01
|
12.69 |
128 118-145 |
605 |
12/11 |
| 15.00 |
1:05:57 |
9:07 +4:03
|
6.59 |
114 100-129 |
1038 |
9/21 |
| 16.00 |
1:15:32 |
9:34 +4:34
|
6.27 |
105 90-129 |
1005 |
0/6 |
| 17.00 |
1:22:00 |
6:28 +1:54
|
9.27 |
104 90-113 |
673 |
3/2 |
| 18.00 |
1:28:21 |
6:21 +1:01
|
9.45 |
117 97-143 |
743 |
16/0 |
| 19.00 |
1:34:49 |
6:28 +1:28
|
9.27 |
113 100-123 |
731 |
2/6 |
| 20.00 |
1:41:39 |
6:50 +2:08
|
8.79 |
117 97-140 |
799 |
0/17 |
| 20.91 |
1:47:32 |
5:53 +1:09
|
9.26 |
119 106-137 |
771 |
13/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 4.8% |
10.0
|
|
45 4.6% |
10.6
|
|
44 3.3% |
10.9
|
|
28 5.8% |
9.6
|
|
20 1.0% |
9.5
|
|
13 1.5% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:40 |
3:07 |
More |
| 5 miles |
16:39 |
3:20 |
More |
| 10k |
21:11 |
3:25 |
More |
| 10 miles |
37:41 |
3:46 |
More |
| Half |
52:17 |
3:59 |
More |
| 20 miles |
1:41:34 |
5:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:15 |
4:02 |
| 20km |
50:40 |
4:05 |
| 15 miles |
1:01:52 |
4:07 |
| 20 miles |
1:23:55 |
4:12 |
| 40km |
1:45:39 |
4:15 |
| 25 miles |
1:46:18 |
4:15 |
| 42km |
1:51:16 |
4:16 |
| 50 miles |
3:41:38 |
4:26 |
| 56 miles |
4:09:56 |
4:28 |
| 100 miles |
7:42:06 |
4:37 |
| 112 miles |
8:41:05 |
4:39 |
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