Wed 21st Jul 2021 at 3:32pm by makizmo 82

Bike > General

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Time
42:39
Miles
10.35
Mph
14.6
FBI
57.94
Cals
604
BPM
145
%MHR
78
B/mi
598
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:00(3:36/m) 147/172bpm [529b/mi] 273cal 16.67/23.69mph
2) 5m - 22:38(4:32/m) 144/162bpm [652b/mi] 306cal 13.25/20.83mph
3) 0.35m - 2:01(5:45/m) 145/167bpm [833b/mi] 25cal 10.44/16.89mph

18:00 22:38 2:01

Pin Map

0mi in 0

Pace

16%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.42	123 89-145	512	9/3
1.00	4:15	2:10	13.85	142 131-153	615	8/4
1.50	6:08	1:54	15.83	138 126-144	523	3/10
2.00	7:52	1:43	17.47	149 138-155	512	1/7
2.50	9:31	1:39	18.13	154 150-159	510	5/11
3.00	11:02	1:31	19.77	157 151-161	476	0/12
3.50	12:34	1:32	19.52	160 149-172	492	13/19
4.00	14:18	1:44	17.34	148 130-169	512	2/8
4.50	16:04	1:46	17.00	156 149-164	551	4/8
5.00	18:00	1:56	15.51	151 142-156	584	2/2
5.50	19:48	1:49	16.56	155 150-162	561	8/3
6.00	22:38	2:50 +48	10.59	152 132-159	861	4/3
6.50	24:25	1:47	16.87	145 137-150	516	3/4
7.00	26:36	2:11	13.73	146 138-150	638	10/1
7.50	29:24	2:48	10.73	143 136-153	800	9/9
8.00	31:34	2:10 +4	13.82	151 140-160	656	6/9
8.50	33:51	2:16	13.22	140 133-146	635	12/4
9.00	36:38	2:47	10.76	146 134-160	814	3/4
9.50	40:58	4:20 +1:39	6.91	128 118-137	1111	8/4
10.00	43:09	2:11	13.77	140 128-147	610	8/2
10.35	54:20	11:11 +9:10	1.88	145 125-167	4631	1/7

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.7%	12.1
15 2.1%	11.0
14 1.1%	13.3
13 3.6%	16.5
11 1.0%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:00	3:00	More
5k	10:13	3:17	More
5 miles	17:34	3:31	More
10k	23:07	3:43	More
10 miles	42:59	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:06	4:07
20km	51:58	4:11
15 miles	1:03:40	4:15
20 miles	1:26:53	4:21
40km	1:49:51	4:25
25 miles	1:50:33	4:25
42km	1:55:48	4:26
50 miles	3:53:42	4:40
56 miles	4:24:08	4:43
100 miles	8:14:04	4:56
112 miles	9:18:23	4:59

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