Wed 21st Jul 2021 at 12:53pm by KeefG
Bike > General
-
Time
56:43
-
Miles
14.05
-
Mph
14.9
-
FBI
66.27
-
Cals
733
-
Cadence
79
-
Asc(m)
184
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:42(4:32/m) 245cal 82/100rpm 13.22/19.95mph
2) 5m - 20:46(4:09/m) 280cal 73/101rpm 14.45/23.89mph
3) 4.05m - 13:15(3:16/m) 208cal 85/109rpm 18.33/25.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.09 |
82 76-87 |
10/4 |
1.00 |
4:15 |
2:07 |
14.15 |
86 80-92 |
11/6 |
1.50 |
6:22 |
2:07 |
14.15 |
89 83-100 |
11/7 |
2.00 |
8:43 |
2:21 |
12.79 |
86 80-96 |
11/4 |
2.50 |
11:06 |
2:23 |
12.58 |
80 69-93 |
10/7 |
3.00 |
13:23 |
2:17 |
13.17 |
79 63-87 |
12/2 |
3.50 |
15:47 |
2:25 |
12.45 |
75 56-93 |
9/6 |
4.00 |
18:02 |
2:14 |
13.39 |
85 76-97 |
13/6 |
4.50 |
20:20 |
2:18 |
13.04 |
81 69-87 |
10/6 |
5.00 |
22:41 |
2:21 |
12.74 |
81 68-97 |
9/9 |
5.50 |
24:59 |
2:18 |
13.09 |
82 75-95 |
9/8 |
6.00 |
27:35 |
2:36 |
11.50 |
73 56-97 |
21/0 |
6.50 |
30:38 |
3:03 |
9.84 |
65 51-79 |
15/1 |
7.00 |
33:15 |
2:37 |
11.46 |
54 30-98 |
14/8 |
7.50 |
35:03 |
1:48 |
16.66 |
65 24-80 |
3/27 |
8.00 |
36:54 |
1:51 |
16.18 |
73 62-81 |
10/11 |
8.50 |
38:36 |
1:41 |
17.77 |
80 69-93 |
6/15 |
9.00 |
40:24 |
1:48 |
16.63 |
84 73-90 |
4/13 |
9.50 |
41:58 |
1:34 |
19.06 |
81 72-93 |
10/6 |
10.00 |
43:28 |
1:29 |
20.11 |
83 76-98 |
8/18 |
10.50 |
45:07 |
1:39 |
18.13 |
83 76-94 |
3/12 |
11.00 |
46:44 |
1:37 |
18.47 |
81 68-98 |
8/11 |
11.50 |
48:22 |
1:37 |
18.47 |
84 73-95 |
8/13 |
12.00 |
49:54 |
1:32 |
19.47 |
80 70-86 |
6/14 |
12.50 |
51:32 |
1:37 |
18.48 |
91 83-109 |
7/13 |
13.00 |
53:08 |
1:37 |
18.65 |
86 74-92 |
6/11 |
13.50 |
54:40 |
1:32 |
19.66 |
85 76-98 |
7/14 |
14.00 |
56:28 |
1:49 |
16.56 |
86 73-103 |
6/8 |
14.04 |
56:39 |
11 |
14.68 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
9:49 |
3:09 |
More |
5 miles |
15:55 |
3:11 |
More |
10k |
20:14 |
3:15 |
More |
10 miles |
38:25 |
3:51 |
More |
Half |
52:36 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:33 |
3:57 |
20km |
49:48 |
4:00 |
15 miles |
1:00:47 |
4:03 |
20 miles |
1:22:28 |
4:07 |
40km |
1:43:50 |
4:11 |
25 miles |
1:44:28 |
4:11 |
42km |
1:49:20 |
4:11 |
50 miles |
3:37:49 |
4:21 |
56 miles |
4:05:37 |
4:23 |
100 miles |
7:34:07 |
4:32 |
112 miles |
8:32:05 |
4:34 |
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