Wed 21st Jul 2021 at 3:01pm by Rrunner

Walk > General

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Time
29:53
Miles
1.46
Min/mi
20:28
Stride(cm)
71
Cals
143
Cadence
110
BPM
82
%MHR
44.5
B/mi
1686
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34km - 29:53(12:46/km) 82/107bpm [1046b/km] 143cal 44/61rpm

29:53

Pace

34%

13%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	84 79-90	1418	117 112-122	0/1
0.13	1:56	53	14:05	86 82-90	1211	118 116-120	0/1
0.19	2:54	58	15:27	88 79-95	1360	116 112-120	0/0
0.25	3:55	1:01	16:14	97 94-101	1575	117 116-120	3/0
0.31	4:53	58	15:36	102 92-107	1591	117 112-120	2/0
0.38	5:47	54	14:23	92 90-96	1323	118 116-120	3/0
0.44	6:48	1:01	16:12	101 97-105	1636	118 116-120	1/0
0.50	7:45	57	15:07	99 96-102	1496	118 116-120	2/0
0.56	8:37	52	13:52	97 93-101	1345	119 116-120	0/1
0.63	9:31	54	14:29	93 89-95	1346	118 116-122	0/2
0.69	10:38	1:07	17:51	92 89-94	1642	116 110-120	1/0
0.75	11:29	51	13:41	89 83-93	1218	116 114-120	0/1
0.81	15:26	3:56	1:03:02	79 63-101	4980	115 108-118	0/0
0.88	16:50	1:24	22:21	69 63-77	1542	104 98-110	0/0
0.94	18:07	1:18	20:43	75 71-77	1554	104 98-106	0/0
1.00	19:26	1:19	21:02	75 71-78	1577	105 98-112	0/1
1.06	20:45	1:19	21:06	74 69-80	1562	105 100-110	0/0
1.13	22:21	1:36	25:31	71 64-80	1812	101 86-106	0/1
1.19	23:52	1:31	24:16	76 68-83	1845	100 90-112	0/3
1.25	25:21	1:29	23:49	78 73-85	1857	101 96-110	0/2
1.31	26:48	1:27	23:11	75 69-79	1738	103 96-112	0/1
1.38	28:12	1:24	22:23	74 70-80	1656	101 94-108	1/0
1.44	29:35	1:23	22:06	75 68-79	1658	102 98-110	1/0
1.46	29:53	18	16:57	84 79-89	1423	105 98-108	0/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	15:28
See your biggest climbs

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:28	15:02	More
1km	9:25	15:09	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE