Wed 21st Jul 2021 at 12:29pm by monkeysmiff

Run > Warm Down

Follow User
0 👍

Time
2:26
Miles
0.33
Min/mi
7:22
WAVA
57.87
Stride(cm)
123
Cals
20
Cadence
177
BPM
130
%MHR
76.3
B/mi
962
Asc(m)
2
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:29(7:30/m) 130/153bpm [976b/mi] 20cal 7.99/0mph

2:29

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	111 91-137	866	176 170-180	0/8
0.13	55	26	6:58	137 129-147	954	174 172-178	0/9
0.19	1:22	26	7:01	134 128-153	940	178 176-180	0/3
0.25	1:47	25	6:45	134 132-135	904	180 176-182	1/3
0.31	2:35	48	12:50	135 132-138	1731	176 120-182	0/1
0.33	2:44	9	8:56	140 138-141	1250	179 178-180	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 24m, Flat prediction 2:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	0.3	2:33	7:46
Walk	7.0	120	0	11	1:47:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.43
5km	32:48	10:33	51.96
5M	56:57	11:23	48.88
10km	1:13:17	11:48	47.57
10M	2:07:16	12:44	45.17
Half	2:54:05	13:17	43.16
20M	4:44:24	14:13	41.62
Mara	6:29:00	14:51	40.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry