Sat 17th Jul 2021 at 6:47am by monkeysmiff

Walk > General

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Time
33:40
Miles
2.05
Min/mi
16:25
Stride(cm)
74
Cals
132
Cadence
132
BPM
97
%MHR
56.9
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 102/122bpm [1581b/mi] 45cal 67/88rpm 3.87/0mph
2) 0.62m - 9:46(15:42/m) 91/97bpm [1429b/mi] 31cal 66/68rpm 3.82/0mph
3) 0.62m - 9:47(15:45/m) 91/118bpm [1434b/mi] 30cal 66/70rpm 3.81/0mph
4) 0.19m - 4:29(24:13/m) 115/132bpm [2785b/mi] 26cal 64/66rpm 2.48/0mph

9:38 9:46 9:47 4:29

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	100 88-110	1670	135 130-174
0.13	1:59	56	14:57	106 104-111	1584	134 132-136
0.19	2:55	56	15:03	104 101-109	1566	133 130-136
0.25	3:52	56	15:03	103 101-108	1550	134 130-136
0.31	4:48	56	14:56	102 101-104	1524	134 132-136
0.38	5:44	56	14:56	103 101-105	1539	134 130-136
0.44	6:45	1:01	16:23	113 101-122	1851	133 128-138
0.50	7:44	59	15:50	99 90-110	1568	131 128-136
0.56	8:44	1:00	15:53	93 92-94	1477	131 126-134
0.63	9:43	59	15:40	91 90-92	1426	131 124-134
0.69	10:42	59	15:43	90 87-92	1414	132 128-134
0.75	11:41	59	15:48	91 89-93	1438	132 128-134
0.81	12:39	58	15:34	89 88-90	1385	133 130-134
0.88	13:36	57	15:11	92 88-97	1397	133 128-136
0.94	14:34	57	15:20	92 90-97	1410	134 130-136
1.00	15:32	59	15:40	92 89-94	1441	132 130-134
1.06	16:32	59	15:48	91 89-93	1439	132 130-134
1.13	17:31	59	15:48	89 83-96	1407	133 132-134
1.19	18:32	1:01	16:11	92 90-93	1489	132 128-134
1.25	19:32	1:00	15:58	91 88-93	1453	133 130-136
1.31	20:31	1:00	15:52	93 92-96	1476	132 130-136
1.38	21:29	58	15:32	93 91-95	1444	132 130-136
1.44	22:27	58	15:28	90 84-93	1392	131 130-134
1.50	23:26	59	15:43	90 84-92	1415	132 130-134
1.56	24:23	57	15:12	90 87-104	1368	135 132-138
1.63	25:19	56	14:56	95 91-118	1419	137 132-140
1.69	26:25	1:06	17:33	92 91-93	1615	129 120-136
1.75	27:25	1:00	15:53	89 87-91	1414	129 126-132
1.81	28:23	58	15:34	90 87-95	1401	130 126-134
1.88	29:23	1:00	15:55	91 89-95	1449	129 126-132
1.94	30:20	58	15:22	123 93-132	1891	131 128-132
2.00	31:27	1:07	17:45	125 105-132	2218	128 126-132
2.05	33:40	2:13	46:24	108 99-117	5011	124 120-130

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:35	15:15	More
1km	9:33	15:21	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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