Sat 17th Jul 2021 at 6:06am by monkeysmiff

Run > Recovery Run

Follow User
0 👍

Time
3:14
Miles
0.39
Min/mi
8:17
WAVA
52.92
Stride(cm)
111
Cals
27
Cadence
176
BPM
133
%MHR
77.6
B/mi
1100
Asc(m)
4
Surface
Road

2:01 400m

Notes & Comments

Run to train station
Split Summary
===
1) 0.39m - 3:17(8:28/m) 133/147bpm [1126b/mi] 27cal 7.09/0mph

3:17

Pace

16%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	134 125-147	1603	175 172-178	0/2
0.13	1:14	29	7:43	133 130-136	1027	175 170-180	2/2
0.19	1:45	31	8:19	134 132-135	1114	175 172-178	0/3
0.25	2:16	31	8:15	134 131-136	1105	176 174-178	0/2
0.31	2:48	32	8:35	130 128-132	1117	175 172-178	1/1
0.38	3:19	31	8:13	132 131-134	1084	177 170-180	1/0
0.38	3:24	5	9:02	134 133-134	1210	175 174-176	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 3:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:24	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.63
5km	35:54	11:33	47.47
5M	1:02:21	12:28	44.65
10km	1:20:13	12:55	43.46
10M	2:19:19	13:56	41.27
Half	3:10:34	14:33	39.42
20M	5:11:19	15:34	38.02
Mara	7:05:50	16:15	36.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry