Tue 20th Jul 2021 at 9:40pm by carryonregardless

Run > General

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Time
55:52
Miles
6.94
Min/mi
8:03
Pacing
79%
WAVA
56.40
Stride(cm)
120
Cals
953
Cadence
166
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 87cal 7.35/8.29mph
2) 0.62m - 5:13(8:23/m) 83cal 7.15/8.54mph
3) 0.62m - 4:50(7:47/m) 88cal 7.71/8.37mph
4) 0.62m - 4:55(7:54/m) 85cal 7.59/8.33mph
5) 0.62m - 5:09(8:17/m) 86cal 7.25/7.89mph
6) 0.62m - 5:04(8:09/m) 85cal 7.36/8.41mph
7) 0.62m - 5:08(8:16/m) 86cal 7.25/8.18mph
8) 0.62m - 4:44(7:37/m) 86cal 7.87/9.18mph
9) 0.62m - 5:10(8:18/m) 84cal 7.23/8.68mph
10) 0.62m - 4:57(7:58/m) 85cal 7.54/8.14mph
11) 0.62m - 4:51(7:48/m) 85cal 7.69/8.72mph
12) 0.1m - 47(7:48/m) 13cal 7.7/9.83mph

5:04 5:13 4:50 4:55 5:09 5:04 5:08 4:44 5:10 4:57 4:51 47

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +2	8:54	165 120-172	16/3
0.50	4:10	1:56	7:45	167 162-170	6/5
0.75	6:13	2:03	8:12	168 162-180	5/7
1.00	8:05	1:52	7:28	169 166-172	4/5
1.25	10:22	2:17	9:09	164 154-172	15/4
1.50	12:22	2:00	8:00	166 164-172	6/3
1.75	14:16	1:54	7:36	168 166-170	4/3
2.00	16:13	1:57	7:50	166 164-168	4/5
2.25	18:13	2:00	8:00	165 158-168	2/10
2.50	20:10	1:57	7:49	166 152-172	1/7
2.75	22:10	1:59	7:57	163 156-170	2/10
3.00	24:19	2:10	8:39	163 154-172	4/8
3.25	26:27	2:08	8:32	166 164-170	8/3
3.50	28:23	1:55	7:41	168 158-172	3/3
3.75	30:26	2:03	8:14	163 156-168	4/7
4.00	32:42	2:16	9:04	158 80-168	4/5
4.25	34:39	1:58	7:50	166 162-168	4/5
4.50	36:35	1:56	7:43	167 164-170	4/6
4.75	39:27	2:52 +1:04	11:28	169 156-174	3/6
5.00	41:27	1:59	7:57	166 162-170	4/5
5.25	43:27	2:01	8:02	167 164-172	4/5
5.50	45:36	2:09	8:37	162 72-170	4/6
5.75	47:37	2:01	8:03	167 160-172	5/4
6.00	49:36	1:58	7:53	169 164-174	5/4
6.25	51:37	2:01	8:05	168 166-172	8/1
6.50	53:38	2:01	8:05	168 164-172	8/1
6.75	55:32	1:53	7:34	170 164-174	4/5
6.94	56:58	1:26	7:44	170 160-178	2/11

Elevation

Asc 40m, Range 36m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:30
16 1.4%	8:03
See your biggest climbs

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.9	55:34	8:12
Walk	0.6	96	0	19	9:51
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.99%	More
800m	3:47	7:36	48.18%	More
1km	4:47	7:41	49.81%	More
Mile	7:47	7:47	52.31%	More
5k	25:01	8:03	55.33%	More
5 miles	41:10	8:14	54.63%	More
10k	50:57	8:12	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	23:48	7:40	58.14
5M	39:26	7:53	57.02
10km	49:41	8:00	56.46
10M	1:22:20	8:14	56.25
Half	1:49:41	8:22	55.41
20M	2:51:54	8:36	56.02
Mara	3:48:59	8:44	56.07

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