Wed 21st Jul 2021 at 8:53am by RFergie

Run > General

  • Time
    46:07
  • Miles
    4.35
  • Min/mi
    10:36
  • Pacing
    51%
  • WAVA
    44.70
  • Stride(cm)
    103
  • Cals
    471
  • Cadence
    146
  • BPM
    135
  • %MHR
    87.8
  • B/mi
    1434
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:48(10:26/m) 126/137bpm [1315b/mi] 62cal 5.75/6.49mph
2) 0.5m - 3:42(7:24/m) 131/138bpm [970b/mi] 41cal 8.11/9.43mph
3) 0.19m - 3:27(18:06/m) 114/139bpm [2064b/mi] 21cal 3.32/8.41mph
4) 0.5m - 3:45(7:31/m) 124/140bpm [931b/mi] 34cal 7.99/9.1mph
5) 0.24m - 4:17(17:51/m) 113/139bpm [2018b/mi] 27cal 3.36/7.58mph
6) 0.5m - 3:43(7:26/m) 157/171bpm [1167b/mi] 54cal 8.07/8.43mph
7) 0.16m - 3:17(20:28/m) 136/172bpm [2784b/mi] 30cal 2.93/8.52mph
8) 0.5m - 3:43(7:25/m) 158/173bpm [1173b/mi] 54cal 8.08/9.31mph
9) 0.2m - 3:40(18:17/m) 136/174bpm [2486b/mi] 29cal 3.28/8.66mph
10) 0.5m - 3:40(7:20/m) 162/174bpm [1187b/mi] 54cal 8.19/8.6mph
11) 0.24m - 4:25(18:23/m) 135/175bpm [2482b/mi] 36cal 3.26/8.43mph
12) 0.25m - 2:31(10:08/m) 140/155bpm [1419b/mi] 27cal 5.92/6.59mph
13) 0.01m - 9(13:53/m) 156/156bpm [2166b/mi] 2cal 4.32/5.63mph
5:48 3:42 3:27 3:45 4:17 3:43 3:17 3:43 3:40 3:40 4:25 2:31 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 4% 7% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 113 79-126 1121 167 164-170 7/1
0.25 2:25 1:11 9:24 127 123-130 1194 166 166-170 2/1
0.38 3:45 1:20 10:38 130 127-132 1383 166 166-168 1/2
0.50 5:11 1:27 11:32 132 128-136 1523 166 162-166 2/3
0.63 7:37 2:25 +1:20 19:23 126 111-137 2442 169 156-174 6/18
0.75 8:34 57 7:40 132 128-135 1011 172 170-174 4/2
0.88 9:33 59 7:50 134 131-137 1050 171 168-174 2/2
1.00 10:24 51 6:50 134 133-136 916 172 170-174 1/7
1.13 12:09 1:45 14:03 127 109-139 1784 127 102-172 1/7
1.25 14:16 2:07 16:54 107 100-118 1809 115 94-166 4/2
1.38 15:11 54 7:15 117 114-123 848 173 166-176 6/1
1.50 16:08 58 7:42 119 116-124 916 171 168-176 2/5
1.63 17:05 57 7:35 128 123-133 970 172 168-176 1/7
1.75 18:03 58 7:45 132 123-140 1024 171 170-172 0/15
1.88 20:36 2:32 20:17 117 100-139 2374 108 92-170 0/10
2.00 22:24 1:48 14:26 108 100-124 1558 130 98-172 12/1
2.13 23:23 59 7:52 140 124-160 1102 172 168-174 9/2
2.25 24:18 55 7:19 161 157-162 1179 171 168-174 3/1
2.38 25:12 54 7:16 164 162-165 1192 171 168-172 2/4
2.50 26:15 1:03 8:22 169 166-172 1414 171 168-172 0/9
2.63 28:57 2:42 21:39 136 110-171 2944 103 98-110 0/9
2.75 30:02 1:05 8:39 126 112-143 1090 151 102-176 8/1
2.88 31:03 1:00 8:03 156 144-162 1255 171 168-174 6/2
3.00 31:57 55 7:17 164 159-169 1194 170 166-174 3/2
3.13 32:53 55 7:23 171 165-173 1262 171 164-176 1/10
3.25 35:01 2:09 17:10 149 128-174 2557 114 94-174 0/9
3.38 36:54 1:52 14:58 121 110-132 1811 119 104-174 6/3
3.50 37:49 55 7:21 152 133-161 1118 175 172-178 8/0
3.63 38:44 55 7:21 164 161-166 1204 172 170-174 4/2
3.75 39:38 54 7:16 169 163-174 1227 173 172-176 3/5
3.88 40:41 1:02 8:20 174 172-174 1450 169 116-176 6/7
4.00 43:06 2:25 19:21 141 115-175 2729 110 98-162 0/11
4.13 45:09 2:03 16:23 119 111-133 1949 115 100-174 3/6
4.25 46:23 1:14 9:50 138 121-151 1358 166 166-168 12/0
4.35 47:26 1:03 11:07 153 150-156 1700 162 104-168 5/0

Heart

135/175max
  • Show Beats/Mile

Elevation

Asc 59m, Range 64m, Flat prediction 46:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (178 max) Stride Length: 103cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.83% More
800m 3:37 7:16 53.66% More
1km 5:32 8:54 45.67% More
Mile 9:24 9:24 45.69% More
5k 31:49 10:15 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.51
5km 32:04 10:19 45.56
5M 53:36 10:43 44.39
10km 1:07:47 10:55 43.83
10M 1:53:19 11:20 43.34
Half 2:31:41 11:35 42.51
20M 3:59:33 11:59 42.65
Mara 5:20:40 12:14 42.49
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