Wed 21st Jul 2021 at 8:53am by RFergie
Run > General
-
Time
46:07
-
Miles
4.35
-
Min/mi
10:36
-
Pacing
51%
-
WAVA
44.70
-
Stride(cm)
103
-
Cals
471
-
Cadence
146
-
BPM
135
-
%MHR
87.8
-
B/mi
1434
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 5:48(10:26/m) 126/137bpm [1315b/mi] 62cal 5.75/6.49mph
2) 0.5m - 3:42(7:24/m) 131/138bpm [970b/mi] 41cal 8.11/9.43mph
3) 0.19m - 3:27(18:06/m) 114/139bpm [2064b/mi] 21cal 3.32/8.41mph
4) 0.5m - 3:45(7:31/m) 124/140bpm [931b/mi] 34cal 7.99/9.1mph
5) 0.24m - 4:17(17:51/m) 113/139bpm [2018b/mi] 27cal 3.36/7.58mph
6) 0.5m - 3:43(7:26/m) 157/171bpm [1167b/mi] 54cal 8.07/8.43mph
7) 0.16m - 3:17(20:28/m) 136/172bpm [2784b/mi] 30cal 2.93/8.52mph
8) 0.5m - 3:43(7:25/m) 158/173bpm [1173b/mi] 54cal 8.08/9.31mph
9) 0.2m - 3:40(18:17/m) 136/174bpm [2486b/mi] 29cal 3.28/8.66mph
10) 0.5m - 3:40(7:20/m) 162/174bpm [1187b/mi] 54cal 8.19/8.6mph
11) 0.24m - 4:25(18:23/m) 135/175bpm [2482b/mi] 36cal 3.26/8.43mph
12) 0.25m - 2:31(10:08/m) 140/155bpm [1419b/mi] 27cal 5.92/6.59mph
13) 0.01m - 9(13:53/m) 156/156bpm [2166b/mi] 2cal 4.32/5.63mph
5:48 3:42 3:27 3:45 4:17 3:43 3:17 3:43 3:40 3:40 4:25 2:31 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
113 79-126 |
1121 |
167 164-170 |
7/1 |
0.25 |
2:25 |
1:11 |
9:24 |
127 123-130 |
1194 |
166 166-170 |
2/1 |
0.38 |
3:45 |
1:20 |
10:38 |
130 127-132 |
1383 |
166 166-168 |
1/2 |
0.50 |
5:11 |
1:27 |
11:32 |
132 128-136 |
1523 |
166 162-166 |
2/3 |
0.63 |
7:37 |
2:25 +1:20
|
19:23 |
126 111-137 |
2442 |
169 156-174 |
6/18 |
0.75 |
8:34 |
57 |
7:40 |
132 128-135 |
1011 |
172 170-174 |
4/2 |
0.88 |
9:33 |
59 |
7:50 |
134 131-137 |
1050 |
171 168-174 |
2/2 |
1.00 |
10:24 |
51 |
6:50 |
134 133-136 |
916 |
172 170-174 |
1/7 |
1.13 |
12:09 |
1:45 |
14:03 |
127 109-139 |
1784 |
127 102-172 |
1/7 |
1.25 |
14:16 |
2:07 |
16:54 |
107 100-118 |
1809 |
115 94-166 |
4/2 |
1.38 |
15:11 |
54 |
7:15 |
117 114-123 |
848 |
173 166-176 |
6/1 |
1.50 |
16:08 |
58 |
7:42 |
119 116-124 |
916 |
171 168-176 |
2/5 |
1.63 |
17:05 |
57 |
7:35 |
128 123-133 |
970 |
172 168-176 |
1/7 |
1.75 |
18:03 |
58 |
7:45 |
132 123-140 |
1024 |
171 170-172 |
0/15 |
1.88 |
20:36 |
2:32 |
20:17 |
117 100-139 |
2374 |
108 92-170 |
0/10 |
2.00 |
22:24 |
1:48 |
14:26 |
108 100-124 |
1558 |
130 98-172 |
12/1 |
2.13 |
23:23 |
59 |
7:52 |
140 124-160 |
1102 |
172 168-174 |
9/2 |
2.25 |
24:18 |
55 |
7:19 |
161 157-162 |
1179 |
171 168-174 |
3/1 |
2.38 |
25:12 |
54 |
7:16 |
164 162-165 |
1192 |
171 168-172 |
2/4 |
2.50 |
26:15 |
1:03 |
8:22 |
169 166-172 |
1414 |
171 168-172 |
0/9 |
2.63 |
28:57 |
2:42 |
21:39 |
136 110-171 |
2944 |
103 98-110 |
0/9 |
2.75 |
30:02 |
1:05 |
8:39 |
126 112-143 |
1090 |
151 102-176 |
8/1 |
2.88 |
31:03 |
1:00 |
8:03 |
156 144-162 |
1255 |
171 168-174 |
6/2 |
3.00 |
31:57 |
55 |
7:17 |
164 159-169 |
1194 |
170 166-174 |
3/2 |
3.13 |
32:53 |
55 |
7:23 |
171 165-173 |
1262 |
171 164-176 |
1/10 |
3.25 |
35:01 |
2:09 |
17:10 |
149 128-174 |
2557 |
114 94-174 |
0/9 |
3.38 |
36:54 |
1:52 |
14:58 |
121 110-132 |
1811 |
119 104-174 |
6/3 |
3.50 |
37:49 |
55 |
7:21 |
152 133-161 |
1118 |
175 172-178 |
8/0 |
3.63 |
38:44 |
55 |
7:21 |
164 161-166 |
1204 |
172 170-174 |
4/2 |
3.75 |
39:38 |
54 |
7:16 |
169 163-174 |
1227 |
173 172-176 |
3/5 |
3.88 |
40:41 |
1:02 |
8:20 |
174 172-174 |
1450 |
169 116-176 |
6/7 |
4.00 |
43:06 |
2:25 |
19:21 |
141 115-175 |
2729 |
110 98-162 |
0/11 |
4.13 |
45:09 |
2:03 |
16:23 |
119 111-133 |
1949 |
115 100-174 |
3/6 |
4.25 |
46:23 |
1:14 |
9:50 |
138 121-151 |
1358 |
166 166-168 |
12/0 |
4.35 |
47:26 |
1:03 |
11:07 |
153 150-156 |
1700 |
162 104-168 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.83% |
More |
800m |
3:37 |
7:16 |
53.66% |
More |
1km |
5:32 |
8:54 |
45.67% |
More |
Mile |
9:24 |
9:24 |
45.69% |
More |
5k |
31:49 |
10:15 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.51 |
5km |
32:04 |
10:19 |
45.56 |
5M |
53:36 |
10:43 |
44.39 |
10km |
1:07:47 |
10:55 |
43.83 |
10M |
1:53:19 |
11:20 |
43.34 |
Half |
2:31:41 |
11:35 |
42.51 |
20M |
3:59:33 |
11:59 |
42.65 |
Mara |
5:20:40 |
12:14 |
42.49 |
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