Wed 21st Jul 2021 at 12:34pm by CB.

Bike > General

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Time
17:48
Miles
2.32
Mph
7.8
Cals
148
BPM
137
%MHR
69.6
B/mi
1052
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 17:48(7:41/m) 134/167bpm [1030b/mi] 148cal 7.8/10.37mph

17:48

Pin Map

0mi in 0

Pace

20%

43%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.34	112 105-121	915	21/0
0.13	1:02	31	7.25	115 115-115	951	5/3
0.19	1:29	27	8.28	114 112-116	826	0/1
0.25	1:55	26	8.57	135 110-155	945	0/0
0.31	2:21	26	8.59	144 144-144	1006	0/0
0.38	2:48	27	8.36	150 150-150	1077	0/0
0.44	3:15	27	8.34	147 147-147	1057	0/0
0.50	3:42	27	8.32	150 150-150	1082	0/0
0.56	4:09	27	8.29	153 153-153	1107	0/0
0.63	4:36	27	8.30	157 157-157	1135	0/0
0.69	5:02	26	8.78	164 164-164	1121	0/0
0.75	5:29	27	8.36	165 161-167	1184	0/0
0.81	5:55	26	8.66	154 151-158	1067	0/0
0.88	6:20	25	8.94	141 134-150	947	0/0
0.94	6:39	19	12.14	141 141-141	697	0/0
1.00	6:57	19	12.00	147 144-150	735	0/0
1.06	7:20	23	9.98	151 150-151	908	0/3
1.13	7:45	25	9.09	154 152-155	1016	0/0
1.19	8:19	34	6.54	161 158-164	1477	0/1
1.25	8:43	23	9.58	146 137-160	915	0/0
1.31	9:07	25	9.17	145 145-145	949	1/9
1.38	9:32	25	9.08	148 148-148	978	0/14
1.44	9:58	26	8.74	145 145-145	996	0/7
1.50	10:24	27	8.45	144 144-144	1023	0/2
1.56	10:52	27	8.26	145 145-145	1053	0/0
1.63	11:14	22	10.00	147 147-147	882	0/0
1.69	11:33	18	12.17	145 144-146	715	0/0
1.75	11:53	20	11.28	142 142-142	755	0/0
1.81	12:13	21	10.79	134 131-137	745	0/0
1.88	12:35	22	10.21	139 136-142	817	11/1
1.94	12:58	22	10.08	145 144-145	863	2/3
2.00	13:21	23	9.85	138 137-138	841	5/3
2.06	13:47	26	8.53	141 139-142	992	15/0
2.13	14:43	56	4.04	129 116-142	1915	4/6
2.19	15:23	41	5.52	115 112-117	1249	4/6
2.25	16:27	1:03	3.55	118 113-124	1995	5/0
2.31	17:46	1:19	2.85	108 106-112	2276	16/2

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
28 19.0%	8.9
25 10.8%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	2:57	5:56	More
1km	4:42	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:45	8:23
20km	1:45:27	8:29
15 miles	2:08:43	8:35
20 miles	2:54:37	8:44
40km	3:39:51	8:51
25 miles	3:41:13	8:51
42km	3:51:32	8:52
50 miles	7:41:13	9:13
56 miles	8:40:06	9:17
100 miles	16:01:37	9:37
112 miles	18:04:22	9:41

Bespoke Fields

Amend your bespoke fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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