Wed 21st Jul 2021 at 7:59am by PenW

Walk > General

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Time
47:38
Miles
2.77
Min/mi
17:12
Stride(cm)
84
Cals
260
Cadence
112
BPM
105
%MHR
61.7
B/mi
1814
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 96/109bpm [1596b/mi] 89cal 57/63rpm 3.61/4.07mph
2) 1m - 17:34(17:34/m) 108/117bpm [1897b/mi] 98cal 53/58rpm 3.42/4.09mph
3) 0.77m - 13:26(17:26/m) 113/122bpm [1971b/mi] 73cal 53/57rpm 3.44/4.32mph

16:38 17:34 13:26

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	102 91-108	1669	116 92-126	3/2
0.25	4:05	2:03	16:22	96 91-102	1571	116 114-116	2/4
0.38	6:06	2:01	16:06	95 90-100	1529	116 114-118	1/6
0.50	8:11	2:05	16:37	95 90-99	1578	115 112-120	1/5
0.63	10:16	2:05	16:40	95 91-99	1583	113 110-116	2/5
0.75	12:18	2:02	16:19	97 92-100	1583	113 112-116	1/7
0.88	14:28	2:10	17:22	94 89-99	1633	112 110-114	1/7
1.00	16:37	2:08	17:07	97 90-101	1660	113 110-116	0/8
1.13	18:35	1:58	15:46	103 97-109	1623	113 110-116	1/6
1.25	20:43	2:08	17:06	106 103-109	1813	112 110-114	3/1
1.38	23:12	2:29	19:52	108 104-112	2146	108 102-112	4/1
1.50	25:24	2:12	17:33	105 100-111	1842	109 108-114	8/1
1.63	27:32	2:08	17:05	110 105-114	1879	112 108-114	2/3
1.75	29:43	2:11	17:28	110 108-112	1921	110 108-112	4/3
1.88	31:53	2:10	17:21	113 110-117	1961	109 108-112	3/1
2.00	34:11	2:18	18:22	110 106-115	2020	110 108-116	3/2
2.13	36:06	1:55	15:22	115 109-121	1766	111 108-112	4/2
2.25	38:10	2:04	16:34	117 114-122	1939	111 106-114	3/2
2.38	40:32	2:22	18:58	116 111-118	2200	110 104-112	2/3
2.50	42:49	2:17	18:13	109 104-116	1986	110 104-112	3/2
2.63	44:54	2:05	16:41	110 103-114	1835	110 108-114	4/1
2.75	47:15	2:21	18:47	113 107-119	2123	108 92-112	2/3
2.77	47:37	22	18:11	112 109-116	2036	106 104-108	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	18:20
See your biggest climbs

Cadence

112 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:05	16:17	More
1km	10:10	16:21	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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