Wed 21st Jul 2021 at 9:53am by FergusG
Run > General
-
Time
2:10:03
-
Miles
14.01
-
Min/mi
9:17
-
Pacing
72%
-
WAVA
53.66
-
Stride(cm)
102
-
Cals
1132
-
Cadence
171
-
BPM
148
-
%MHR
74.1
-
B/mi
1375
-
Asc(m)
132
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 6(15:30/km) 85/86bpm [1317b/km] 3.87/0.4kmph
2) 1km - 5:29(5:29/km) 135/145bpm [739b/km] 49cal 10.95/11.42kmph
3) 1km - 5:28(5:28/km) 146/149bpm [799b/km] 55cal 10.96/11.15kmph
4) 1km - 5:47(5:47/km) 146/158bpm [844b/km] 56cal 10.38/11.15kmph
5) 1km - 5:36(5:36/km) 147/152bpm [823b/km] 54cal 10.71/11.08kmph
6) 1km - 5:50(5:50/km) 149/157bpm [869b/km] 57cal 10.29/11.22kmph
7) 1km - 5:39(5:39/km) 150/161bpm [847b/km] 55cal 10.62/11.19kmph
8) 1km - 5:46(5:46/km) 151/158bpm [872b/km] 57cal 10.39/11.62kmph
9) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 48cal 10.09/11.66kmph
10) 1km - 6:01(6:01/km) 145/154bpm [874b/km] 47cal 9.96/10.68kmph
11) 1km - 5:59(5:59/km) 154/161bpm [922b/km] 58cal 10.02/10.45kmph
12) 1km - 5:47(5:47/km) 146/154bpm [844b/km] 44cal 10.38/10.95kmph
13) 1km - 7:53(7:53/km) 145/159bpm [1143b/km] 56cal 7.61/12.53kmph
14) 1km - 5:32(5:32/km) 148/153bpm [819b/km] 43cal 10.84/12.5kmph
15) 1km - 5:28(5:28/km) 144/151bpm [787b/km] 35cal 10.98/11.25kmph
16) 1km - 5:34(5:34/km) 146/155bpm [813b/km] 37cal 10.77/11.46kmph
17) 1km - 6:17(6:17/km) 144/156bpm [906b/km] 38cal 9.54/12.73kmph
18) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 46cal 11.08/12.09kmph
19) 1km - 5:57(5:57/km) 152/159bpm [903b/km] 50cal 10.09/11.29kmph
20) 1km - 5:35(5:35/km) 149/154bpm [833b/km] 40cal 10.73/10.98kmph
21) 1km - 5:25(5:25/km) 154/158bpm [834b/km] 47cal 11.07/11.32kmph
22) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 49cal 11.03/11.39kmph
23) 1km - 5:18(5:18/km) 159/163bpm [842b/km] 53cal 11.33/11.79kmph
24) 0.53km - 2:45(5:12/km) 162/166bpm [841b/km] 29cal 11.55/11.76kmph
25) 0km - 1(8:43/km) 162/166bpm [1412b/km] 29cal 6.89/11.76kmph
6 5:29 5:28 5:47 5:36 5:50 5:39 5:46 5:57 6:01 5:59 5:47 7:53 5:32 5:28 5:34 6:17 5:25 5:57 5:35 5:25 5:26 5:18 2:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
130 86-144 |
1160 |
169 166-176 |
27/13 |
1.00 |
8:52 |
4:25 |
8:49 |
144 134-147 |
1270 |
170 166-174 |
15/15 |
1.50 |
13:23 |
4:31 |
9:01 |
147 141-158 |
1326 |
169 166-178 |
22/19 |
2.00 |
18:03 |
4:40 |
9:21 |
145 139-150 |
1355 |
168 162-174 |
29/31 |
2.50 |
22:30 |
4:27 |
8:54 |
147 141-151 |
1309 |
170 166-176 |
21/27 |
3.00 |
27:14 |
4:44 |
9:28 |
148 138-157 |
1401 |
167 160-172 |
19/37 |
3.50 |
31:46 |
4:32 |
9:04 |
152 142-161 |
1378 |
167 160-172 |
52/23 |
4.00 |
36:13 |
4:27 |
8:53 |
149 145-153 |
1325 |
170 166-176 |
27/36 |
4.50 |
40:59 |
4:46 |
9:31 |
150 141-157 |
1428 |
168 120-176 |
21/20 |
5.00 |
45:50 |
4:52 |
9:43 |
145 141-151 |
1409 |
168 120-174 |
23/24 |
5.50 |
50:45 |
4:54 |
9:49 |
145 136-154 |
1423 |
169 166-172 |
17/20 |
6.00 |
55:30 |
4:45 |
9:31 |
151 145-158 |
1436 |
170 166-174 |
21/11 |
6.50 |
1:00:19 |
4:49 |
9:38 |
149 139-160 |
1436 |
171 164-176 |
31/8 |
7.00 |
1:04:54 |
4:35 |
9:09 |
149 141-155 |
1364 |
171 166-178 |
14/26 |
7.50 |
1:11:36 |
6:42 |
13:24 |
146 120-158 |
1955 |
170 118-176 |
20/14 |
8.00 |
1:16:06 |
4:31 |
9:02 |
148 137-153 |
1336 |
170 166-176 |
15/18 |
8.50 |
1:20:32 |
4:25 |
8:51 |
145 136-151 |
1282 |
173 170-174 |
25/23 |
9.00 |
1:24:55 |
4:23 |
8:46 |
143 134-150 |
1253 |
173 170-176 |
8/28 |
9.50 |
1:29:27 |
4:33 |
9:05 |
149 140-156 |
1354 |
173 170-178 |
13/14 |
10.00 |
1:34:37 |
5:10 |
10:20 |
142 120-153 |
1466 |
170 116-178 |
10/11 |
10.50 |
1:39:00 |
4:23 |
8:45 |
152 147-157 |
1331 |
173 170-178 |
22/24 |
11.00 |
1:43:50 |
4:50 |
9:40 |
152 149-158 |
1470 |
171 120-176 |
24/24 |
11.50 |
1:48:21 |
4:31 |
9:02 |
148 142-156 |
1337 |
173 164-176 |
29/21 |
12.00 |
1:52:46 |
4:25 |
8:51 |
152 150-154 |
1345 |
173 168-178 |
20/21 |
12.50 |
1:57:08 |
4:22 |
8:44 |
154 151-157 |
1346 |
174 172-178 |
32/32 |
13.00 |
2:01:31 |
4:23 |
8:45 |
155 151-160 |
1357 |
175 172-180 |
27/34 |
13.50 |
2:05:47 |
4:16 |
8:33 |
158 152-161 |
1350 |
174 172-190 |
20/15 |
14.00 |
2:09:58 |
4:11 |
8:22 |
162 159-165 |
1355 |
174 172-178 |
20/23 |
14.00 |
2:10:02 |
4 |
12:32 |
163 163-163 |
2043 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.3% |
8:58
|
21 10.3% |
9:16
|
13 12.2% |
9:01
|
13 8.5% |
8:51
|
13 6.3% |
9:01
|
13 5.2% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.16% |
More |
800m |
4:08 |
8:19 |
46.91% |
More |
1km |
5:12 |
8:22 |
48.59% |
More |
Mile |
8:27 |
8:27 |
50.83% |
More |
5k |
27:26 |
8:50 |
53.25% |
More |
5 miles |
45:04 |
9:01 |
52.79% |
More |
10k |
55:48 |
8:59 |
53.25% |
More |
10 miles |
1:33:45 |
9:22 |
52.38% |
More |
Half |
2:01:58 |
9:19 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.23 |
5km |
26:21 |
8:29 |
55.44 |
5M |
43:38 |
8:44 |
54.52 |
10km |
54:56 |
8:50 |
54.08 |
10M |
1:30:58 |
9:06 |
53.98 |
Half |
2:01:07 |
9:15 |
53.24 |
20M |
3:09:40 |
9:29 |
53.87 |
Mara |
4:12:31 |
9:38 |
53.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry