Wed 21st Jul 2021 at 9:53am by FergusG

Run > General

  • Time
    2:10:03
  • Miles
    14.01
  • Min/mi
    9:17
  • Pacing
    72%
  • WAVA
    53.66
  • Stride(cm)
    102
  • Cals
    1132
  • Cadence
    171
  • BPM
    148
  • %MHR
    74.1
  • B/mi
    1375
  • Asc(m)
    132
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 6(15:30/km) 85/86bpm [1317b/km] 3.87/0.4kmph
2) 1km - 5:29(5:29/km) 135/145bpm [739b/km] 49cal 10.95/11.42kmph
3) 1km - 5:28(5:28/km) 146/149bpm [799b/km] 55cal 10.96/11.15kmph
4) 1km - 5:47(5:47/km) 146/158bpm [844b/km] 56cal 10.38/11.15kmph
5) 1km - 5:36(5:36/km) 147/152bpm [823b/km] 54cal 10.71/11.08kmph
6) 1km - 5:50(5:50/km) 149/157bpm [869b/km] 57cal 10.29/11.22kmph
7) 1km - 5:39(5:39/km) 150/161bpm [847b/km] 55cal 10.62/11.19kmph
8) 1km - 5:46(5:46/km) 151/158bpm [872b/km] 57cal 10.39/11.62kmph
9) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 48cal 10.09/11.66kmph
10) 1km - 6:01(6:01/km) 145/154bpm [874b/km] 47cal 9.96/10.68kmph
11) 1km - 5:59(5:59/km) 154/161bpm [922b/km] 58cal 10.02/10.45kmph
12) 1km - 5:47(5:47/km) 146/154bpm [844b/km] 44cal 10.38/10.95kmph
13) 1km - 7:53(7:53/km) 145/159bpm [1143b/km] 56cal 7.61/12.53kmph
14) 1km - 5:32(5:32/km) 148/153bpm [819b/km] 43cal 10.84/12.5kmph
15) 1km - 5:28(5:28/km) 144/151bpm [787b/km] 35cal 10.98/11.25kmph
16) 1km - 5:34(5:34/km) 146/155bpm [813b/km] 37cal 10.77/11.46kmph
17) 1km - 6:17(6:17/km) 144/156bpm [906b/km] 38cal 9.54/12.73kmph
18) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 46cal 11.08/12.09kmph
19) 1km - 5:57(5:57/km) 152/159bpm [903b/km] 50cal 10.09/11.29kmph
20) 1km - 5:35(5:35/km) 149/154bpm [833b/km] 40cal 10.73/10.98kmph
21) 1km - 5:25(5:25/km) 154/158bpm [834b/km] 47cal 11.07/11.32kmph
22) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 49cal 11.03/11.39kmph
23) 1km - 5:18(5:18/km) 159/163bpm [842b/km] 53cal 11.33/11.79kmph
24) 0.53km - 2:45(5:12/km) 162/166bpm [841b/km] 29cal 11.55/11.76kmph
25) 0km - 1(8:43/km) 162/166bpm [1412b/km] 29cal 6.89/11.76kmph
6 5:29 5:28 5:47 5:36 5:50 5:39 5:46 5:57 6:01 5:59 5:47 7:53 5:32 5:28 5:34 6:17 5:25 5:57 5:35 5:25 5:26 5:18 2:45 1

Pace

9% 44% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 130 86-144 1160 169 166-176 27/13
1.00 8:52 4:25 8:49 144 134-147 1270 170 166-174 15/15
1.50 13:23 4:31 9:01 147 141-158 1326 169 166-178 22/19
2.00 18:03 4:40 9:21 145 139-150 1355 168 162-174 29/31
2.50 22:30 4:27 8:54 147 141-151 1309 170 166-176 21/27
3.00 27:14 4:44 9:28 148 138-157 1401 167 160-172 19/37
3.50 31:46 4:32 9:04 152 142-161 1378 167 160-172 52/23
4.00 36:13 4:27 8:53 149 145-153 1325 170 166-176 27/36
4.50 40:59 4:46 9:31 150 141-157 1428 168 120-176 21/20
5.00 45:50 4:52 9:43 145 141-151 1409 168 120-174 23/24
5.50 50:45 4:54 9:49 145 136-154 1423 169 166-172 17/20
6.00 55:30 4:45 9:31 151 145-158 1436 170 166-174 21/11
6.50 1:00:19 4:49 9:38 149 139-160 1436 171 164-176 31/8
7.00 1:04:54 4:35 9:09 149 141-155 1364 171 166-178 14/26
7.50 1:11:36 6:42 13:24 146 120-158 1955 170 118-176 20/14
8.00 1:16:06 4:31 9:02 148 137-153 1336 170 166-176 15/18
8.50 1:20:32 4:25 8:51 145 136-151 1282 173 170-174 25/23
9.00 1:24:55 4:23 8:46 143 134-150 1253 173 170-176 8/28
9.50 1:29:27 4:33 9:05 149 140-156 1354 173 170-178 13/14
10.00 1:34:37 5:10 10:20 142 120-153 1466 170 116-178 10/11
10.50 1:39:00 4:23 8:45 152 147-157 1331 173 170-178 22/24
11.00 1:43:50 4:50 9:40 152 149-158 1470 171 120-176 24/24
11.50 1:48:21 4:31 9:02 148 142-156 1337 173 164-176 29/21
12.00 1:52:46 4:25 8:51 152 150-154 1345 173 168-178 20/21
12.50 1:57:08 4:22 8:44 154 151-157 1346 174 172-178 32/32
13.00 2:01:31 4:23 8:45 155 151-160 1357 175 172-180 27/34
13.50 2:05:47 4:16 8:33 158 152-161 1350 174 172-190 20/15
14.00 2:09:58 4:11 8:22 162 159-165 1355 174 172-178 20/23
14.00 2:10:02 4 12:32 163 163-163 2043 178 178-178 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 132m, Range 56m, Flat prediction 2:10:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.3% 8:58
21 10.3% 9:16
13 12.2% 9:01
13 8.5% 8:51
13 6.3% 9:01
13 5.2% 10:15
See your biggest climbs

Cadence

171 (190 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.16% More
800m 4:08 8:19 46.91% More
1km 5:12 8:22 48.59% More
Mile 8:27 8:27 50.83% More
5k 27:26 8:50 53.25% More
5 miles 45:04 9:01 52.79% More
10k 55:48 8:59 53.25% More
10 miles 1:33:45 9:22 52.38% More
Half 2:01:58 9:19 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.23
5km 26:21 8:29 55.44
5M 43:38 8:44 54.52
10km 54:56 8:50 54.08
10M 1:30:58 9:06 53.98
Half 2:01:07 9:15 53.24
20M 3:09:40 9:29 53.87
Mara 4:12:31 9:38 53.95
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