Wed 21st Jul 2021 at 11:06am by RunRuss

Bike > General

Follow User
0 👍

Time
5:19
Miles
1.36
Mph
15.3
Cals
48
BPM
110
%MHR
61.2
B/mi
431
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 5:19(2:25/km) 112/142bpm [271b/km] 48cal 24.81/45.21kmph

5:19

Pace

18%

23%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.76	79 73-84	486	1/0
0.13	39	16	14.34	83 81-85	347	0/2
0.19	57	18	12.54	81 74-86	388	0/3
0.25	1:09	12	18.59	83 76-89	268	0/1
0.31	1:18	9	24.10	102 93-110	254	1/0
0.38	1:27	9	25.94	109 109-109	252	0/1
0.44	1:35	8	26.60	108 107-109	244	0/3
0.50	1:44	8	26.60	107 107-108	241	0/5
0.56	1:53	9	25.43	111 110-112	262	0/4
0.63	2:05	13	17.48	112 111-113	384	0/3
0.69	2:20	15	15.42	108 107-109	420	2/0
0.75	2:34	14	16.45	108 103-114	394	1/0
0.81	2:48	15	15.41	116 113-117	452	3/1
0.88	3:05	17	13.22	121 119-124	549	4/0
0.94	3:26	21	10.84	127 125-129	703	4/0
1.00	3:52	26	8.80	129 128-131	879	3/0
1.06	4:12	20	11.19	129 129-130	692	2/0
1.13	4:24	12	18.81	128 128-129	408	0/3
1.19	4:35	12	19.15	128 127-129	401	1/0
1.25	4:48	13	17.33	126 126-126	436	3/0
1.31	5:03	14	15.72	131 127-136	500	4/0
1.36	5:19	16	11.26	141 138-142	751	0/1

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.3%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:22	2:44	More
1km	1:49	2:55	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:04	4:24
20km	55:29	4:28
15 miles	1:07:43	4:31
20 miles	1:31:52	4:36
40km	1:55:40	4:39
25 miles	1:56:23	4:39
42km	2:01:49	4:40
50 miles	4:02:40	4:51
56 miles	4:33:38	4:53
100 miles	8:25:56	5:04
112 miles	9:30:30	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry