Wed 21st Jul 2021 at 10:44am by bus306

Walk > General

Follow User
0 👍

Time
13:08
Miles
0.81
Min/mi
16:13
Stride(cm)
85
Cals
87
Cadence
116
BPM
100
%MHR
58.5
B/mi
1621
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:08(16:18/m) 101/120bpm [1646b/mi] 87cal 56/78rpm

13:08

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	96 89-103	1577	117 116-118	0/1
0.13	2:00	59	15:41	98 95-101	1536	121 114-154	1/3
0.19	3:08	1:07	17:54	94 90-99	1683	115 110-116	2/2
0.25	4:15	1:08	18:05	96 87-103	1737	109 100-114	1/2
0.31	5:19	1:04	17:04	103 98-111	1758	114 112-116	1/0
0.38	6:21	1:02	16:32	96 91-100	1587	114 112-116	1/0
0.44	7:24	1:02	16:35	100 95-103	1658	115 114-116	1/0
0.50	8:26	1:03	16:46	98 95-104	1644	115 112-118	0/1
0.56	9:27	1:00	16:03	98 92-102	1574	115 104-118	0/1
0.63	10:21	54	14:25	107 103-112	1543	116 114-118	2/0
0.69	11:17	56	14:59	117 114-120	1754	129 116-156	2/1
0.75	12:11	55	14:32	107 103-115	1556	118 116-120	0/1
0.80	13:07	56	17:00	97 92-105	1649	115 110-118	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:48	15:41	More
1km	10:02	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry