Wed 21st Jul 2021 at 8:07am by Ira

Run > General

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Time
1:31:11
Miles
7.01
Min/mi
13:00
Pacing
91%
Stride(cm)
73
Cals
500
Cadence
169
BPM
126
%MHR
73.7
B/mi
1640
Asc(m)
351
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 112/134bpm [1536b/mi] 72cal 4.38/5.53mph
2) 1m - 12:32(12:32/m) 128/136bpm [1605b/mi] 70cal 4.78/5.68mph
3) 1m - 13:18(13:18/m) 130/138bpm [1728b/mi] 74cal 4.51/5.34mph
4) 1m - 12:53(12:53/m) 129/136bpm [1661b/mi] 71cal 4.66/5.36mph
5) 1m - 13:04(13:04/m) 131/141bpm [1712b/mi] 74cal 4.59/5.11mph
6) 1m - 12:45(12:45/m) 131/137bpm [1670b/mi] 70cal 4.71/5.05mph
7) 1m - 12:53(12:53/m) 132/137bpm [1701b/mi] 69cal 4.66/5.2mph
8) 0.01m - 4(11:56/m) 134/135bpm [1600b/mi] 5.03/5.16mph

13:43 12:32 13:18 12:53 13:04 12:45 12:53 4

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15 +1	17:02	85 68-96	1448	134 116-140	16/5
0.50	7:24	3:08	12:34	115 88-132	1445	165 132-184	8/18
0.75	10:36	3:12	12:47	127 119-132	1624	164 124-186	14/13
1.00	13:42	3:06	12:25	128 117-134	1590	166 132-184	17/12
1.25	16:46	3:04	12:17	128 121-134	1571	172 132-186	10/25
1.50	19:53	3:06	12:26	128 120-134	1590	167 126-186	17/8
1.75	23:02	3:10	12:40	128 120-136	1620	172 124-184	19/12
2.00	26:15	3:13	12:52	127 118-134	1633	171 132-184	6/17
2.25	29:32	3:16	13:05	130 123-137	1700	166 130-184	11/15
2.50	32:49	3:17	13:09	130 123-134	1709	177 120-186	8/10
2.75	36:14	3:25	13:39	128 115-135	1746	171 130-184	31/15
3.00	39:33	3:19	13:17	130 121-137	1726	162 116-182	24/24
3.25	42:56	3:23	13:33	129 122-136	1749	168 122-184	22/33
3.50	45:59	3:03	12:14	129 127-133	1578	181 180-182	29/17
3.75	49:00	3:00	12:02	128 126-133	1540	182 180-182	20/21
4.00	52:26	3:26	13:43	131 124-135	1797	171 126-184	41/34
4.25	55:44	3:19	13:14	133 126-141	1761	165 130-182	27/37
4.50	59:17	3:32	14:09	132 127-135	1868	175 170-180	20/24
4.75	1:02:28	3:11	12:44	131 126-136	1669	174 118-184	18/12
5.00	1:05:30	3:02	12:08	128 124-132	1554	180 178-182	21/19
5.25	1:08:32	3:02	12:10	131 127-135	1594	180 178-182	39/26
5.50	1:11:47	3:14	12:58	131 123-135	1698	178 174-182	29/48
5.75	1:14:57	3:10	12:41	131 128-134	1661	179 174-182	40/32
6.00	1:18:15	3:18	13:12	131 125-136	1729	177 170-180	20/22
6.25	1:21:26	3:12	12:47	133 126-136	1700	177 174-182	14/16
6.50	1:24:41	3:14	12:57	132 129-135	1708	177 174-180	21/13
6.75	1:27:54	3:13	12:53	132 127-136	1701	177 170-182	35/38
7.00	1:31:08	3:14	12:56	132 130-134	1707	178 174-182	38/22
7.01	1:31:12	4	12:43	135 135-135	1717	180 180-180	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 33m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	13:35
15 13.6%	12:55
13 12.2%	12:41
12 11.1%	13:15
10 8.0%	14:13
10 8.9%	13:06
See your biggest climbs

Cadence

169 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	6	1:15:36	12:30
Walk	17.1	135	1	15:36	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	0.00%	More
800m	5:56	11:56	0.00%	More
1km	7:30	12:05	0.00%	More
Mile	12:21	12:21	0.00%	More
5k	39:44	12:47	0.00%	More
5 miles	1:04:05	12:49	0.00%	More
10k	1:19:48	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:29	12:23
5M	1:03:44	12:45
10km	1:20:15	12:55
10M	2:12:53	13:17
Half	2:56:55	13:30
20M	4:37:03	13:51
Mara	6:08:51	14:05

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