Wed 21st Jul 2021 at 8:44am by marble

Walk > General

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Time
20:58
Miles
1.07
Min/mi
19:36
Stride(cm)
69
Cals
105
Cadence
120
BPM
106
%MHR
62.2
B/mi
2085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 107/127bpm [2098b/mi] 98cal 60/63rpm 3.06/0mph
2) 0.07m - 1:22(18:33/m) 104/107bpm [1930b/mi] 7cal 60/60rpm 3.23/0mph

19:37 1:22

Pace

29%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	99 94-115	2025	121 120-122
0.13	2:31	1:14	19:45	99 94-119	1955	121 120-126
0.19	3:44	1:13	19:35	104 99-112	2037	120 120-120
0.25	4:54	1:09	18:31	119 111-127	2203	120 120-120
0.31	6:43	1:49	29:09	102 92-113	2974	120 120-120
0.38	7:55	1:12	19:08	110 100-123	2104	120 120-120
0.44	9:10	1:15	19:59	109 102-115	2179	120 120-124
0.50	14:06	4:56	1:18:57	118 101-123	9315	120 120-120
0.56	15:33	1:28	23:23	106 102-124	2478	120 120-120
0.63	16:53	1:20	21:14	114 106-124	2420	120 120-120
0.69	26:44	9:51	2:37:35	97 87-118	15286	-
0.75	27:55	1:11	18:55	106 94-114	2005	120 120-120
0.81	29:08	1:13	19:22	106 103-111	2053	120 120-120
0.88	30:52	1:45	27:59	97 86-126	2714	120 120-120
0.94	31:58	1:06	17:29	106 95-122	1854	120 120-124
1.00	33:08	1:10	18:42	111 100-124	2075	120 120-120
1.06	34:16	1:08	18:06	105 101-107	1900	120 120-120
1.07	34:28	12	21:00	101 101-102	2122	120 120-120

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	13:34	27:18	More
1km	16:47	27:01	More
Mile	32:57	32:57	More

Predictions

Dist	Time	Per Mile

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