Wed 21st Jul 2021 at 9:13am by Sigh

Walk > General

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Time
15:30
Miles
0.81
Min/mi
19:08
Stride(cm)
77
Cals
98
Cadence
109
BPM
107
%MHR
60
B/mi
2044
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 106/117bpm [2009b/mi] 76cal 49/62rpm
2) 0.18m - 3:44(20:14/m) 106/115bpm [2144b/mi] 22cal 48/56rpm

11:46 3:44

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:08	104 94-112	2095	112 108-118
0.13	2:23	1:07	17:58	112 103-117	2012	113 108-118
0.19	3:31	1:08	18:12	111 104-115	2021	114 108-122
0.25	4:41	1:10	18:32	104 100-110	1928	111 108-114
0.31	5:55	1:14	19:48	102 99-108	2019	108 104-114
0.38	7:07	1:12	19:19	105 101-110	2029	111 106-124
0.44	8:20	1:12	19:19	108 103-113	2086	108 104-112
0.50	9:29	1:09	18:22	104 102-106	1910	108 106-112
0.56	10:43	1:14	19:44	103 98-108	2033	107 104-112
0.63	11:51	1:08	18:13	114 110-117	2076	106 100-110
0.69	13:10	1:19	21:04	108 102-115	2276	107 100-112
0.75	14:21	1:11	18:53	108 103-113	2039	106 94-112
0.81	15:31	1:10	21:13	101 98-106	2142	104 94-112

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:21	18:49	More
1km	11:42	18:50	More

Predictions

Dist	Time	Per Mile

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