Wed 21st Jul 2021 at 8:40am by Rrunner

Walk > General

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Time
29:08
Miles
1.45
Min/mi
20:06
Stride(cm)
72
Cals
148
Cadence
112
BPM
85
%MHR
46
B/mi
1712
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 29:08(12:29/km) 85/101bpm [1060b/km] 148cal 45/63rpm

29:08

Pace

17%

26%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	81 76-84	1653	105 102-108	0/1
0.13	2:36	1:19	21:07	78 75-81	1648	104 98-116	0/1
0.19	3:57	1:21	21:33	80 68-97	1724	101 94-106	0/0
0.25	5:17	1:20	21:22	85 81-97	1816	101 96-108	3/0
0.31	6:38	1:21	21:36	89 76-101	1923	101 92-106	2/0
0.38	8:24	1:47	28:24	80 75-84	2272	103 98-110	3/0
0.44	9:50	1:26	22:50	84 81-89	1917	100 80-110	0/0
0.50	11:10	1:20	21:26	84 79-89	1801	99 92-108	0/0
0.56	15:48	4:38	1:14:09	77 62-92	5709	99 92-104	1/0
0.63	17:08	1:20	21:14	91 78-98	1932	118 96-126	0/0
0.69	18:00	52	13:49	96 92-99	1326	122 120-124	1/0
0.75	18:56	56	14:56	91 87-95	1358	121 118-124	0/1
0.81	19:52	56	15:00	89 84-96	1335	121 118-124	2/0
0.88	20:44	52	13:52	96 94-99	1332	122 116-126	1/0
0.94	21:37	53	14:03	95 93-98	1334	121 118-124	0/0
1.00	22:36	59	15:45	91 86-98	1433	120 112-122	0/1
1.06	23:30	54	14:24	84 80-87	1210	121 116-124	0/2
1.13	24:21	51	13:39	85 83-89	1160	121 120-122	0/1
1.19	25:14	53	14:10	94 90-97	1332	122 118-124	0/3
1.25	26:10	56	14:53	85 79-93	1265	120 118-124	0/3
1.31	27:03	53	14:06	88 82-90	1241	121 118-122	0/1
1.38	28:00	57	15:13	88 86-91	1340	120 118-122	1/0
1.44	28:54	55	14:33	91 87-93	1324	118 110-120	1/0
1.45	29:07	13	13:08	94 94-94	1235	116 116-116	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:05	14:16	More
1km	8:55	14:22	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE