Wed 21st Jul 2021 at 7:13am by bus306

Walk > General

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Time
47:48
Miles
2.40
Min/mi
19:55
Stride(cm)
71
Cals
261
Cadence
114
BPM
86
%MHR
50.1
B/mi
1706
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 84/94bpm [1580b/mi] 103cal 56/74rpm
2) 1m - 20:52(20:52/m) 85/106bpm [1773b/mi] 111cal 49/79rpm
3) 0.4m - 8:08(20:16/m) 88/116bpm [1784b/mi] 47cal 52/63rpm

18:48 20:52 8:08

Pace

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	85 77-92	1451	116 112-120	1/0
0.25	4:19	2:11	17:24	84 79-87	1462	118 116-120	1/3
0.38	6:28	2:09	17:13	83 81-86	1429	119 116-122	0/6
0.50	9:35	3:07	24:56	82 77-87	2044	121 98-148	0/15
0.63	12:03	2:29	19:49	88 82-94	1744	110 100-116	3/7
0.75	14:20	2:17	18:16	84 79-90	1535	117 112-122	1/2
0.88	16:34	2:14	17:53	83 77-88	1484	116 112-120	2/2
1.00	18:49	2:15	17:57	84 77-90	1508	117 110-120	1/2
1.13	21:00	2:11	17:30	84 81-89	1470	117 116-118	0/3
1.25	23:14	2:13	17:47	80 75-88	1423	117 112-120	1/2
1.38	25:38	2:24	19:13	84 78-92	1614	114 108-118	1/1
1.50	28:52	3:14	25:50	88 75-99	2274	109 82-150	1/0
1.63	31:16	2:24	19:13	83 73-89	1594	112 98-118	1/1
1.75	33:30	2:14	17:51	84 81-87	1500	117 114-118	4/0
1.88	35:47	2:17	18:16	80 73-86	1462	113 110-116	6/2
2.00	39:42	3:55	31:21	91 80-107	2853	104 36-152	10/2
2.13	42:11	2:29	19:52	98 86-115	1947	110 88-116	3/12
2.25	44:27	2:16	18:12	82 77-89	1492	116 114-126	0/4
2.38	47:56	3:29 +47	27:50	87 78-100	2422	110 88-120	1/5
2.40	48:35	39	25:29	82 79-86	2090	106 82-114	0/1

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.8%	26:55
See your biggest climbs

Cadence

114 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:48	17:41	More
1km	11:03	17:47	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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