Tue 20th Jul 2021 at 5:34pm by Enaoslm

Run > General

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Time
1:03:41
Miles
5.63
Min/mi
11:19
Pacing
0%
WAVA
40.82
Stride(cm)
97
Cals
635
Cadence
146
BPM
131
%MHR
76.4
B/mi
1477
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:17(0/m)
2) 0m - 6:57(0/m)
3) 0m - 6:49(0/m)
4) 0m - 7:56(0/m)
5) 0m - 11:39(0/m)
6) 0m - 18:02(0/m)

12:17 6:57 6:49 7:56 11:39 18:02

Pin Map

0mi in 0

Pace

38%

17%

10%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	107 67-136	1080	160 62-178	11/7
0.50	5:00	2:28	9:53	112 92-165	1106	166 116-184	7/7
0.75	10:30	5:30	22:01	94 63-170	2069	148 86-192	5/5
1.00	12:16	1:46	7:04	137 119-166	969	173 166-188	5/5
1.25	13:56	1:40	6:40	147 134-170	981	168 90-190	14/11
1.50	15:49	1:53	7:33	138 130-156	1042	169 86-196	9/11
1.75	17:21	1:32	6:06	159 153-170	970	178 166-196	9/8
2.00	19:13	1:52	7:28	151 145-170	1127	171 120-184	6/7
2.25	20:38	1:25	5:40	161 151-170	912	181 170-198	10/9
2.50	22:38	2:00	8:01	153 140-170	1226	172 164-186	7/7
2.75	24:20	1:42	6:48	161 151-170	1096	178 168-198	12/11
3.00	26:02	1:43	6:50	163 151-170	1114	180 166-202	15/14
3.25	27:49	1:47	7:06	163 150-170	1157	177 164-196	11/13
3.50	29:35	1:46	7:04	164 150-170	1158	178 168-202	12/12
3.75	31:36	2:01	8:03	160 147-170	1289	155 74-200	5/9
4.00	33:55	2:19	9:16	157 132-170	1454	140 74-198	6/3
4.25	36:07	2:12	8:48	159 146-170	1399	144 88-210	7/5
4.50	38:22	2:16	9:03	161 142-170	1457	145 78-204	3/1
4.75	41:04	2:41	10:46	149 131-170	1604	141 76-188	3/6
5.00	45:38	4:34	18:16	129 109-149	2357	114 56-190	5/5
5.25	50:06	4:29	17:54	113 100-132	2023	106 54-182	3/5
5.50	1:00:52	10:46	43:03	109 84-170	4692	104 36-180	3/4
5.63	1:03:40	2:48	21:36	86 80-91	1857	102 62-120	2/3

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 1:03:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	172	4.5	34:53	7:49
Walk	30.4	99	1.2	19:20	16:35
Still	14.8	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.90%	More
800m	3:13	6:28	58.18%	More
1km	4:02	6:29	60.54%	More
Mile	6:40	6:40	62.50%	More
5k	21:43	6:59	65.20%	More
5 miles	45:36	9:07	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	33:07	10:40	42.75
5M	55:53	11:11	41.20
10km	1:10:59	11:25	40.49
10M	1:59:48	11:59	39.63
Half	2:41:14	12:18	38.64
20M	4:16:48	12:50	38.44
Mara	5:45:37	13:11	38.09

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