Wed 21st Jul 2021 at 7:23am by Porcia

Run > General

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Time
20:27
Miles
1.23
Min/mi
16:38
Pacing
88%
WAVA
35.28
Cals
233
BPM
141
%MHR
82.6
B/mi
2347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 142/152bpm [1488b/km] 120cal 5.73/0kmph
2) 0.99km - 9:59(10:07/km) 141/149bpm [1426b/km] 113cal 5.93/0kmph

10:29 9:59

Pace

25%

20%

25%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:31	125 113-134	2065
0.13	2:05	1:03	16:54	136 134-138	2298
0.19	3:35	1:29 +32	23:50	139 134-142	3313
0.25	4:43	1:09	18:20	140 134-144	2567
0.31	5:40	56	15:04	145 144-146	2185
0.38	6:47	1:07	17:51	144 137-147	2570
0.44	7:49	1:02	16:28	146 146-147	2405
0.50	8:50	1:02	16:28	149 147-151	2454
0.56	9:57	1:07	17:46	150 147-152	2665
0.63	11:04	1:07	17:58	145 144-147	2605
0.69	12:16	1:11	18:59	147 143-149	2790
0.75	13:12	56	15:01	142 141-143	2133
0.81	14:07	55	14:39	140 139-140	2051
0.88	15:09	1:02	16:29	137 136-138	2258
0.94	16:13	1:04	17:04	137 136-138	2338
1.00	17:16	1:04	17:00	139 138-142	2363
1.06	18:22	1:05	17:24	141 140-141	2454
1.13	19:21	1:00	15:58	142 141-142	2267
1.19	20:15	53	14:14	143 142-145	2036
1.23	20:59	44	16:09	147 145-148	2374

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	28.63%	More
800m	7:49	15:43	34.37%	More
1km	10:05	16:14	34.21%	More
Mile	16:29	16:29	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	34.34
5km	54:36	17:34	36.08
5M	1:30:26	18:05	35.72
10km	1:53:51	18:19	35.60
10M	3:08:32	18:51	35.63
Half	4:11:01	19:10	35.06
20M	6:33:05	19:39	35.50
Mara	8:43:21	19:59	35.49

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