Wed 21st Jul 2021 at 7:06am by Pothunter

Walk > General

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Time
29:05
Miles
1.65
Min/mi
17:38
Stride(cm)
77
Cals
180
Cadence
118
BPM
101
%MHR
59
B/mi
1779
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:30/m) 91/120bpm [1501b/mi] 63cal 58/63rpm
2) 0.62m - 11:49(19:00/m) 107/117bpm [2034b/mi] 73cal 52/61rpm
3) 0.41m - 7:01(17:18/m) 112/122bpm [1938b/mi] 44cal 56/62rpm

10:15 11:49 7:01

Pace

11%

15%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	86 83-90	1417	119 116-122
0.13	1:59	57	15:16	89 85-94	1359	119 116-122
0.19	3:08	1:09	18:30	87 81-91	1610	121 118-126
0.25	4:04	56	14:54	83 80-88	1237	122 116-126
0.31	5:11	1:07	17:46	84 81-89	1493	121 118-122
0.38	6:10	59	15:48	89 83-100	1406	123 122-126
0.44	7:13	1:03	16:44	96 86-102	1607	121 118-124
0.50	8:15	1:03	16:40	87 82-92	1450	121 118-124
0.56	9:18	1:02	16:33	96 83-104	1589	120 116-126
0.63	10:18	1:01	16:14	108 98-118	1753	119 116-124
0.69	11:24	1:05	17:26	112 109-115	1952	119 116-122
0.75	12:26	1:02	16:36	109 108-111	1809	117 116-118
0.81	13:40	1:14	19:41	108 105-112	2126	113 110-116
0.88	15:19	1:39 +10	26:32	105 98-113	2786	112 106-116
0.94	17:16	1:57 +47	31:14	92 87-103	2874	115 104-120
1.00	18:56	1:40	26:33	102 92-111	2708	114 110-118
1.06	19:59	1:03	16:56	110 103-115	1862	116 114-118
1.13	21:02	1:02	16:34	108 104-114	1789	117 116-122
1.19	22:04	1:03	16:41	115 113-117	1919	117 116-120
1.25	23:09	1:05	17:15	113 111-116	1949	116 116-118
1.31	24:14	1:05	17:24	117 115-120	2035	117 116-118
1.38	25:16	1:02	16:29	113 108-118	1862	117 116-118
1.44	26:22	1:06	17:31	109 107-113	1910	117 114-124
1.50	27:27	1:05	17:22	110 102-116	1911	119 116-122
1.56	28:26	1:00	15:53	112 102-122	1779	118 116-120
1.63	29:31	1:05	17:14	107 97-118	1843	117 116-118
1.65	30:02	31	22:07	107 106-109	2366	115 112-116

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:05	16:16	More
1km	10:13	16:26	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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