Wed 21st Jul 2021 at 7:02am by MattSwansea
Run > General
-
Time
20:33
-
Miles
2.56
-
Min/mi
8:02
-
Pacing
96%
-
Stride(cm)
113
-
Cals
276
-
Cadence
178
-
BPM
131
-
%MHR
76.4
-
B/mi
1049
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 20:33(8:01/m) 131/142bpm [1050b/mi] 276cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
118 95-130 |
962 |
173 106-178 |
2/1 |
0.25 |
2:04 |
1:03 |
8:25 |
132 127-138 |
1111 |
178 176-180 |
6/1 |
0.38 |
3:05 |
1:00 |
8:04 |
132 126-138 |
1064 |
179 176-180 |
1/1 |
0.50 |
4:05 |
1:00 |
8:00 |
127 125-128 |
1015 |
178 176-180 |
0/2 |
0.63 |
5:04 |
1:00 |
7:58 |
128 126-131 |
1020 |
178 176-180 |
2/3 |
0.75 |
6:02 |
58 |
7:42 |
132 130-134 |
1016 |
180 178-182 |
1/2 |
0.88 |
7:01 |
59 |
7:50 |
132 130-134 |
1034 |
179 176-182 |
1/1 |
1.00 |
8:00 |
59 |
7:53 |
131 129-133 |
1032 |
179 178-182 |
2/2 |
1.13 |
9:03 |
1:03 |
8:25 |
131 129-132 |
1104 |
177 170-180 |
2/2 |
1.25 |
10:03 |
1:00 |
7:59 |
129 128-132 |
1031 |
178 176-180 |
2/2 |
1.38 |
11:03 |
1:00 |
7:58 |
131 129-134 |
1043 |
178 176-180 |
3/2 |
1.50 |
12:00 |
57 |
7:40 |
133 130-135 |
1019 |
178 174-182 |
2/3 |
1.63 |
13:00 |
59 |
7:54 |
137 130-142 |
1083 |
178 176-182 |
5/1 |
1.75 |
14:02 |
1:02 |
8:20 |
135 131-140 |
1125 |
177 176-180 |
3/1 |
1.88 |
15:05 |
1:03 +3
|
8:21 |
130 127-132 |
1086 |
178 174-182 |
1/6 |
2.00 |
16:03 |
58 |
7:42 |
130 127-138 |
1001 |
178 176-182 |
1/3 |
2.13 |
17:03 |
1:00 |
8:01 |
133 128-138 |
1067 |
179 176-180 |
2/3 |
2.25 |
18:05 |
1:02 |
8:20 |
131 129-132 |
1091 |
179 176-182 |
2/1 |
2.38 |
19:05 |
1:00 |
8:01 |
129 127-131 |
1034 |
179 176-182 |
1/1 |
2.50 |
20:04 |
59 |
7:53 |
131 128-134 |
1032 |
178 174-180 |
2/1 |
2.56 |
20:36 |
32 |
8:20 |
133 132-134 |
1108 |
178 176-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
3:54 |
7:50 |
0.00% |
More |
1km |
4:53 |
7:51 |
0.00% |
More |
Mile |
7:55 |
7:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:14 |
8:07 |
5M |
41:47 |
8:21 |
10km |
52:36 |
8:28 |
10M |
1:27:07 |
8:43 |
Half |
1:55:59 |
8:51 |
20M |
3:01:37 |
9:05 |
Mara |
4:01:49 |
9:14 |
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