Wed 21st Jul 2021 at 7:02am by MattSwansea

Run > General

  • Time
    20:33
  • Miles
    2.56
  • Min/mi
    8:02
  • Pacing
    96%
  • Stride(cm)
    113
  • Cals
    276
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1049
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56m - 20:33(8:01/m) 131/142bpm [1050b/mi] 276cal
20:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 118 95-130 962 173 106-178 2/1
0.25 2:04 1:03 8:25 132 127-138 1111 178 176-180 6/1
0.38 3:05 1:00 8:04 132 126-138 1064 179 176-180 1/1
0.50 4:05 1:00 8:00 127 125-128 1015 178 176-180 0/2
0.63 5:04 1:00 7:58 128 126-131 1020 178 176-180 2/3
0.75 6:02 58 7:42 132 130-134 1016 180 178-182 1/2
0.88 7:01 59 7:50 132 130-134 1034 179 176-182 1/1
1.00 8:00 59 7:53 131 129-133 1032 179 178-182 2/2
1.13 9:03 1:03 8:25 131 129-132 1104 177 170-180 2/2
1.25 10:03 1:00 7:59 129 128-132 1031 178 176-180 2/2
1.38 11:03 1:00 7:58 131 129-134 1043 178 176-180 3/2
1.50 12:00 57 7:40 133 130-135 1019 178 174-182 2/3
1.63 13:00 59 7:54 137 130-142 1083 178 176-182 5/1
1.75 14:02 1:02 8:20 135 131-140 1125 177 176-180 3/1
1.88 15:05 1:03 +3 8:21 130 127-132 1086 178 174-182 1/6
2.00 16:03 58 7:42 130 127-138 1001 178 176-182 1/3
2.13 17:03 1:00 8:01 133 128-138 1067 179 176-180 2/3
2.25 18:05 1:02 8:20 131 129-132 1091 179 176-182 2/1
2.38 19:05 1:00 8:01 129 127-131 1034 179 176-182 1/1
2.50 20:04 59 7:53 131 128-134 1032 178 174-180 2/1
2.56 20:36 32 8:20 133 132-134 1108 178 176-182 1/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 20:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:54 7:50 0.00% More
1km 4:53 7:51 0.00% More
Mile 7:55 7:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:14 8:07
5M 41:47 8:21
10km 52:36 8:28
10M 1:27:07 8:43
Half 1:55:59 8:51
20M 3:01:37 9:05
Mara 4:01:49 9:14
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