Wed 21st Jul 2021 at 7:00am by Lisa D
Cross > General
-
Time
17:53
-
Miles
0.83
-
Min/mi
21:33
-
Cals
139
-
Cadence
126
-
BPM
113
-
%MHR
65.9
-
B/mi
2427
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 17:53(21:30/m) 110/142bpm [2364b/mi] 139cal 60/103rpm 2.79/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:57 |
97 89-106 |
2129 |
117 116-122 |
8/3 |
0.13 |
2:50 |
1:28 |
23:24 |
93 93-94 |
2175 |
115 114-116 |
0/10 |
0.19 |
4:03 |
1:13 |
19:22 |
96 93-100 |
1859 |
120 116-124 |
1/1 |
0.25 |
5:22 |
1:19 |
21:07 |
109 97-125 |
2303 |
119 116-124 |
0/2 |
0.31 |
6:32 |
1:10 |
18:40 |
111 90-123 |
2071 |
138 114-152 |
9/5 |
0.38 |
7:27 |
55 |
14:40 |
125 121-127 |
1832 |
141 126-184 |
0/3 |
0.44 |
8:23 |
56 |
15:02 |
130 113-140 |
1954 |
158 118-206 |
7/3 |
0.50 |
9:48 |
1:25 |
22:41 |
120 109-137 |
2722 |
112 104-122 |
1/2 |
0.56 |
11:09 |
1:20 |
21:26 |
110 106-114 |
2358 |
113 104-118 |
1/2 |
0.63 |
12:47 |
1:38 |
26:10 |
107 103-110 |
2800 |
110 104-116 |
1/4 |
0.69 |
14:27 |
1:40 |
26:38 |
108 105-110 |
2876 |
121 114-126 |
9/1 |
0.75 |
15:45 |
1:19 |
20:58 |
110 108-113 |
2307 |
118 116-120 |
7/14 |
0.81 |
17:00 |
1:15 |
19:55 |
119 116-122 |
2371 |
118 116-122 |
16/1 |
0.83 |
17:53 |
53 |
45:02 |
118 115-122 |
5315 |
116 112-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:41 |
20:24 |
More |
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