Wed 21st Jul 2021 at 7:00am by Lisa D

Cross > General

  • Time
    17:53
  • Miles
    0.83
  • Min/mi
    21:33
  • Cals
    139
  • Cadence
    126
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2427
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 17:53(21:30/m) 110/142bpm [2364b/mi] 139cal 60/103rpm 2.79/8.64mph
17:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 97 89-106 2129 117 116-122 8/3
0.13 2:50 1:28 23:24 93 93-94 2175 115 114-116 0/10
0.19 4:03 1:13 19:22 96 93-100 1859 120 116-124 1/1
0.25 5:22 1:19 21:07 109 97-125 2303 119 116-124 0/2
0.31 6:32 1:10 18:40 111 90-123 2071 138 114-152 9/5
0.38 7:27 55 14:40 125 121-127 1832 141 126-184 0/3
0.44 8:23 56 15:02 130 113-140 1954 158 118-206 7/3
0.50 9:48 1:25 22:41 120 109-137 2722 112 104-122 1/2
0.56 11:09 1:20 21:26 110 106-114 2358 113 104-118 1/2
0.63 12:47 1:38 26:10 107 103-110 2800 110 104-116 1/4
0.69 14:27 1:40 26:38 108 105-110 2876 121 114-126 9/1
0.75 15:45 1:19 20:58 110 108-113 2307 118 116-120 7/14
0.81 17:00 1:15 19:55 119 116-122 2371 118 116-122 16/1
0.83 17:53 53 45:02 118 115-122 5315 116 112-120 1/0

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (206 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 9:43 19:32 More
1km 12:41 20:24 More
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