Wed 21st Jul 2021 at 6:05am by Sam Jelfs

Run > General

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Time
1:53:29
Miles
14.21
Min/mi
7:59
Pacing
51%
WAVA
56.25
Stride(cm)
119
Cals
1301
Cadence
170
BPM
142
%MHR
83.2
B/mi
1136
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 126/140bpm [660b/km] 58cal
2) 1km - 4:52(4:52/km) 137/142bpm [667b/km] 61cal
3) 1km - 5:00(5:00/km) 143/148bpm [714b/km] 66cal
4) 1km - 5:05(5:05/km) 148/155bpm [752b/km] 69cal
5) 1km - 4:39(4:39/km) 152/161bpm [707b/km] 65cal
6) 1km - 5:02(5:02/km) 136/145bpm [684b/km] 55cal
7) 1km - 5:03(5:03/km) 143/150bpm [722b/km] 62cal
8) 1km - 5:02(5:02/km) 138/145bpm [695b/km] 53cal
9) 1km - 4:56(4:56/km) 142/145bpm [701b/km] 58cal
10) 1km - 4:53(4:53/km) 139/145bpm [680b/km] 52cal
11) 1km - 5:08(5:08/km) 139/148bpm [713b/km] 53cal
12) 1km - 4:58(4:58/km) 142/145bpm [706b/km] 55cal
13) 1km - 4:56(4:56/km) 142/145bpm [700b/km] 54cal
14) 1km - 4:42(4:42/km) 145/148bpm [683b/km] 56cal
15) 1km - 4:47(4:47/km) 148/152bpm [707b/km] 60cal
16) 1km - 4:51(4:51/km) 149/151bpm [723b/km] 62cal
17) 1km - 4:55(4:55/km) 149/153bpm [733b/km] 62cal
18) 1km - 4:53(4:53/km) 149/155bpm [727b/km] 59cal
19) 1km - 4:49(4:49/km) 148/149bpm [712b/km] 56cal
20) 1km - 4:47(4:47/km) 142/158bpm [679b/km] 46cal
21) 1km - 5:08(5:08/km) 149/159bpm [765b/km] 60cal
22) 1km - 5:21(5:21/km) 135/161bpm [723b/km] 32cal
23) 0.88km - 4:28(5:06/km) 146/154bpm [745b/km] 47cal

5:14 4:52 5:00 5:05 4:39 5:02 5:03 5:02 4:56 4:53 5:08 4:58 4:56 4:42 4:47 4:51 4:55 4:53 4:49 4:47 5:08 5:21 4:28

Pace

14%

10%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	121 78-136	987	166 154-170	7/6
1.00	8:30	4:25 +13	8:51	136 127-142	1203	168 166-172	6/6
1.50	12:19	3:49	7:37	141 135-148	1074	171 166-190	3/12
2.00	16:25	4:06	8:13	144 138-150	1182	169 160-172	11/13
2.50	20:31	4:06	8:12	149 145-155	1221	168 80-178	7/8
3.00	24:25	3:54 +11	7:48	152 146-161	1185	169 166-178	12/13
3.50	30:01	5:36 +1:32	11:11	134 105-155	1499	167 100-172	12/12
4.00	34:12	4:11	8:23	144 140-149	1206	169 164-172	3/6
4.50	38:54	4:43 +58	9:25	136 109-148	1281	170 168-174	7/8
5.00	43:04	4:10	8:19	142 138-145	1182	170 168-172	6/8
5.50	47:04	4:00	8:00	142 139-145	1137	170 168-172	5/5
6.00	51:00	3:56	7:52	142 140-145	1118	170 168-174	5/7
6.50	56:04	5:04 +1:05	10:08	135 114-143	1367	171 168-174	3/5
7.00	1:00:10	4:05	8:11	141 138-148	1154	170 168-174	6/4
7.50	1:04:22	4:12 +9	8:24	142 140-145	1192	169 84-176	10/3
8.00	1:08:23	4:02	8:04	142 139-145	1145	166 102-172	5/4
8.50	1:12:09	3:45	7:31	144 140-148	1082	172 168-178	5/13
9.00	1:15:58	3:49	7:37	148 145-152	1128	172 170-176	8/6
9.50	1:19:47	3:49	7:39	148 146-151	1131	171 170-176	7/7
10.00	1:23:50	4:04	8:07	149 147-151	1210	172 170-174	7/4
10.50	1:27:44	3:54	7:48	149 147-153	1162	172 166-178	10/6
11.00	1:31:41	3:57	7:53	149 145-154	1175	172 170-174	4/7
11.50	1:35:33	3:52	7:45	147 145-149	1139	172 170-174	4/4
12.00	1:42:36	7:03 +3:13	14:05	141 95-149	1987	172 168-174	9/4
12.50	1:46:26	3:50	7:41	147 124-158	1128	172 170-176	8/8
13.00	1:51:21	4:55 +46	9:49	147 133-154	1443	171 164-176	16/5
13.50	1:57:49	6:28 +2:08	12:57	138 119-161	1787	169 106-174	6/5
14.00	2:03:03	5:13 +56	10:27	141 118-154	1473	171 164-176	8/8
14.21	2:04:42	1:39	7:41	145 127-154	1115	170 168-172	4/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 1:51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	14:53
12 2.2%	8:14
10 4.0%	8:58
See your biggest climbs

Cadence

170 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	14.2	1:52:59	8:41
Walk	1.0	97	0	1:21	1:10:21
Still	0.1	-	-	4	-
Pause	7.6	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.68%	More
800m	3:44	7:30	45.77%	More
1km	4:41	7:32	47.82%	More
Mile	7:34	7:34	51.20%	More
5k	24:02	7:44	54.68%	More
5 miles	39:14	7:51	54.52%	More
10k	50:04	8:03	53.44%	More
10 miles	1:22:53	8:17	53.34%	More
Half	1:53:32	8:40	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	22:39	7:17	58.03
5M	37:30	7:30	57.04
10km	47:13	7:36	56.65
10M	1:18:12	7:49	56.53
Half	1:44:07	7:57	55.75
20M	2:43:02	8:09	56.42
Mara	3:37:04	8:17	56.50

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