Wed 21st Jul 2021 at 6:26am by Lisa D

Run > General

Follow User
0 👍

Time
25:10
Miles
1.57
Min/mi
16:02
Pacing
83%
WAVA
30.04
Stride(cm)
72
Cals
191
Cadence
139
BPM
116
%MHR
67.7
B/mi
1856
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:46/m) 90/92bpm [1509b/mi] 26cal 3.58/3.82mph
2) 0.12m - 1:30(12:17/m) 116/136bpm [1424b/mi] 13cal 4.89/5.38mph
3) 0.08m - 1:30(18:39/m) 115/131bpm [2145b/mi] 14cal 3.22/5.36mph
4) 0.23m - 3:00(13:04/m) 130/158bpm [1698b/mi] 32cal 4.59/4.8mph
5) 0.15m - 3:00(19:32/m) 108/136bpm [2109b/mi] 22cal 3.07/4.68mph
6) 0.12m - 1:30(12:47/m) 119/141bpm [1521b/mi] 12cal 4.69/5.3mph
7) 0.08m - 1:30(18:05/m) 113/132bpm [2044b/mi] 12cal 3.32/4.72mph
8) 0.22m - 3:00(13:20/m) 124/133bpm [1654b/mi] 29cal 4.5/4.95mph
9) 0.25m - 5:00(20:09/m) 109/168bpm [2196b/mi] 31cal 2.98/4.57mph
10) 0.01m - 10(20:19/m) 90/90bpm [1829b/mi] 2.95/3.19mph

5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 5:00 10

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	91 89-92	1540	123 110-128	11/0
0.13	2:08	1:05	17:13	90 88-91	1550	121 116-128	2/9
0.19	3:10	1:02	16:28	89 89-89	1465	126 124-128	3/15
0.25	4:13	1:03	16:47	89 89-90	1494	129 128-132	3/2
0.31	5:09	57	15:08	88 82-90	1331	132 122-162	5/2
0.38	5:58	49	13:05	118 88-136	1543	168 162-172	11/5
0.44	6:48	49	13:11	125 119-130	1647	145 108-168	1/9
0.50	7:59	1:11	18:55	110 101-119	2080	120 116-128	1/4
0.56	8:49	50	13:20	110 91-128	1466	159 158-162	3/5
0.63	9:39	50	13:21	144 127-156	1923	160 156-166	10/4
0.69	10:27	48	12:47	134 131-138	1714	160 160-162	3/6
0.75	11:24	57	15:09	136 132-140	2060	155 116-164	15/1
0.81	12:36	1:13	19:22	116 102-129	2247	119 102-124	2/4
0.88	13:49	1:12	19:17	92 87-99	1774	114 108-116	1/4
0.94	14:42	53	14:14	106 88-128	1509	155 116-164	7/3
1.00	15:29	47	12:27	133 125-141	1656	160 158-162	3/4
1.06	16:38	1:09	18:28	115 103-129	2124	118 116-122	1/2
1.13	17:30	52	13:50	104 88-123	1438	155 116-162	2/1
1.19	18:19	49	13:10	128 124-133	1686	160 158-162	11/18
1.25	19:17	57	15:19	128 127-129	1960	159 156-162	4/1
1.31	20:02	45	12:03	130 127-133	1567	161 160-164	4/0
1.38	21:19	1:17	20:30	144 113-168	2952	118 112-160	4/1
1.44	22:33	1:14	19:47	103 94-110	2038	117 116-120	2/8
1.50	23:50	1:17	20:31	94 85-101	1928	115 100-120	12/4
1.56	25:10	1:20 +4	21:26	90 86-91	1929	117 116-122	6/7

Heart

116/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.3%	17:57
15 7.7%	16:57
12 8.3%	13:30
See your biggest climbs

Cadence

139 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	161	0.7	9:16	13:03
Walk	63.3	118	0.9	15:58	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	27.90%	More
800m	7:05	14:16	28.87%	More
1km	9:11	14:47	28.99%	More
Mile	14:51	14:51	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	29.02
5km	51:53	16:42	30.49
5M	1:25:55	17:11	30.04
10km	1:48:10	17:24	29.88
10M	2:59:08	17:55	29.67
Half	3:58:30	18:12	29.08
20M	6:13:29	18:40	29.16
Mara	8:17:15	18:59	28.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry