Wed 21st Jul 2021 at 5:12am by Simons Dad

Run > General

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Time
26:33
Miles
2.75
Min/mi
9:39
Pacing
93%
WAVA
50.37
Stride(cm)
103
Cals
316
Cadence
162
BPM
115
%MHR
67.3
B/mi
1112
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 111/119bpm [1096b/mi] 114cal
2) 1m - 9:37(9:37/m) 118/124bpm [1136b/mi] 117cal
3) 0.75m - 7:03(9:25/m) 120/128bpm [1131b/mi] 85cal

9:52 9:37 7:03

Pin Map

0mi in 0

Pace

34%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	86 58-104	866	155 84-162	8/1
0.25	2:33	1:18	10:21	110 104-113	1138	160 156-164	7/0
0.38	3:49	1:16	10:04	111 103-115	1117	160 158-162	3/3
0.50	4:58	1:09	9:13	114 113-114	1051	161 158-164	5/5
0.63	6:05	1:08	9:02	114 113-115	1030	163 162-164	3/7
0.75	7:19	1:13	9:47	114 113-116	1116	161 160-164	4/3
0.88	8:34	1:15	9:58	118 116-119	1175	161 160-162	4/11
1.00	9:52	1:18	10:26	117 114-118	1221	160 156-162	13/1
1.13	10:58	1:06	8:46	117 114-119	1026	162 160-166	2/7
1.25	12:11	1:14	9:51	117 116-119	1152	162 158-170	2/4
1.38	13:22	1:11	9:27	117 116-121	1105	163 162-166	8/2
1.50	14:35	1:12	9:38	119 117-119	1147	163 162-164	11/6
1.63	15:52	1:17	10:18	119 119-120	1225	163 160-166	4/13
1.75	17:08	1:16	10:11	118 113-120	1202	162 162-164	10/3
1.88	18:19	1:11	9:26	117 114-119	1104	164 160-166	5/8
2.00	19:29	1:11	9:25	119 117-123	1120	163 162-166	5/8
2.13	20:40	1:10	9:23	122 121-123	1145	165 164-168	8/7
2.25	21:49	1:09	9:12	122 121-125	1123	165 162-168	6/9
2.38	23:09	1:20	10:38	121 115-127	1287	153 118-168	6/9
2.50	24:15	1:07	8:54	118 116-123	1050	166 160-170	4/3
2.63	25:27	1:12	9:35	121 112-125	1159	171 120-242	7/8
2.75	26:33	1:06	8:55	117 113-118	1043	167 164-170	1/17

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	9:52
12 6.7%	9:32
See your biggest climbs

Cadence

162 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	2.7	25:55	9:34
Walk	2.4	110	0	38	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.61%	More
800m	4:38	9:20	43.61%	More
1km	5:48	9:21	45.35%	More
Mile	9:26	9:26	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	30:20	9:46	50.16
5M	50:56	10:11	48.73
10km	1:04:33	10:23	48.05
10M	1:48:26	10:51	47.33
Half	2:25:33	11:07	46.32
20M	3:50:51	11:33	46.28
Mara	5:09:51	11:50	45.98

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