Wed 21st Jul 2021 at 6:36am by cdnhawk65

Run > General
  • Time
    1:14:39
  • Miles
    7.84
  • Min/mi
    9:31
  • Pacing
    46%
  • WAVA
    53.14
  • Stride(cm)
    102
  • Cals
    731
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1150
  • Asc(m)
    880
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 115/128bpm [694b/km] 60cal 9.95/10.81kmph
2) 1km - 5:54(5:54/km) 118/124bpm [695b/km] 59cal 10.18/11.92kmph
3) 1km - 5:48(5:48/km) 123/128bpm [714b/km] 63cal 10.34/11.12kmph
4) 1km - 6:13(6:13/km) 121/127bpm [753b/km] 62cal 9.64/10.78kmph
5) 1km - 5:47(5:47/km) 124/128bpm [716b/km] 61cal 10.39/11.08kmph
6) 1km - 5:54(5:54/km) 117/126bpm [690b/km] 49cal 10.17/10.88kmph
7) 1km - 5:52(5:52/km) 125/130bpm [733b/km] 60cal 10.23/11.15kmph
8) 1km - 6:08(6:08/km) 120/128bpm [736b/km] 52cal 9.78/11.19kmph
9) 1km - 5:44(5:44/km) 126/131bpm [723b/km] 58cal 10.45/11.42kmph
10) 1km - 5:55(5:55/km) 127/132bpm [750b/km] 59cal 10.16/11.59kmph
11) 1km - 5:51(5:51/km) 127/134bpm [742b/km] 57cal 10.27/10.88kmph
12) 1km - 5:56(5:56/km) 126/133bpm [747b/km] 57cal 10.12/12.5kmph
13) 0.61km - 3:36(5:56/km) 128/136bpm [760b/km] 34cal 10.11/10.98kmph
6:02 5:54 5:48 6:13 5:47 5:54 5:52 6:08 5:44 5:55 5:51 5:56 3:36

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +7 10:21 108 63-128 1118 164 122-170 21/3
0.50 4:57 2:22 9:28 118 114-121 1117 166 164-172 16/11
0.75 7:21 2:24 9:37 121 116-124 1163 167 164-174 29/13
1.00 10:52 3:30 +1:05 14:02 112 93-122 1571 166 138-176 26/50
1.25 13:08 2:16 9:04 121 116-123 1097 167 164-172 43/35
1.50 15:30 2:22 9:27 124 122-127 1173 167 162-172 11/30
1.75 17:53 2:23 9:32 123 121-125 1173 168 164-174 33/23
2.00 21:32 3:39 +1:00 14:36 121 110-127 1767 161 118-168 29/36
2.25 23:52 2:20 9:19 118 103-126 1099 168 164-172 14/19
2.50 26:13 2:22 9:27 122 118-125 1153 167 164-174 10/12
2.75 28:39 2:26 9:43 123 119-128 1195 167 164-176 10/17
3.00 30:54 2:15 9:01 124 122-127 1118 167 164-172 31/19
3.25 34:43 3:48 +1:32 15:14 114 87-128 1736 167 122-174 12/32
3.50 38:15 3:32 +1:10 14:10 114 94-123 1614 166 138-170 37/11
3.75 40:39 2:24 9:35 123 118-126 1179 168 166-178 21/38
4.00 43:01 2:22 9:28 125 119-130 1184 168 166-174 41/23
4.25 45:22 2:21 9:24 124 122-126 1165 167 164-174 26/40
4.50 47:44 2:22 9:28 126 124-128 1193 169 164-178 42/30
4.75 52:43 4:59 +2:31 19:57 111 81-127 2215 164 122-172 73/96
5.00 55:14 2:31 10:05 122 120-125 1230 167 164-174 38/28
5.25 57:32 2:18 9:12 124 121-128 1142 168 164-176 45/42
5.50 59:53 2:20 9:22 128 126-131 1199 168 164-174 45/45
5.75 1:02:12 2:19 9:15 129 126-132 1194 169 164-176 26/40
6.00 1:05:40 3:28 +1:06 13:52 124 114-131 1720 165 156-172 31/29
6.25 1:08:04 2:24 9:36 128 126-130 1229 168 164-176 41/32
6.50 1:10:26 2:22 9:28 129 125-133 1222 169 164-176 30/49
6.75 1:14:17 3:51 +1:34 15:23 120 94-133 1846 168 122-176 30/48
7.00 1:18:15 3:58 +1:33 15:52 119 92-131 1888 167 136-172 20/23
7.25 1:20:36 2:22 9:26 128 124-131 1208 169 164-178 149/147
7.50 1:24:15 3:39 +1:15 14:37 125 106-133 1828 167 132-178 20/30
7.75 1:26:39 2:23 9:34 129 120-134 1234 166 164-172 49/47
7.84 1:27:31 52 9:46 135 134-136 1319 167 164-172 12/8

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 880m, Range 216m, Flat prediction 1:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
147 58.7% 9:36
39 28.5% 9:42
33 7.7% 9:27
30 14.0% 9:22
29 10.2% 8:39
27 24.5% 9:08
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 167 7.8 1:14:48 9:39
Walk 13.6 127 0 12:02 13:05:09
Pause 0.8 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.35% More
800m 4:26 8:55 45.65% More
1km 5:35 8:58 47.22% More
Mile 9:15 9:15 48.32% More
5k 31:46 10:13 47.90% More
5 miles 54:38 10:56 45.42% More
10k 1:07:27 10:51 45.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.08
5km 27:59 9:00 54.37
5M 46:20 9:16 53.57
10km 58:21 9:23 53.16
10M 1:36:37 9:40 53.12
Half 2:08:38 9:49 52.41
20M 3:21:26 10:04 53.04
Mara 4:28:12 10:14 53.12
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