Tue 20th Jul 2021 at 7:44pm by Mahipal

Run > General

Follow User
0 👍

Time
56:57
Miles
6.25
Min/mi
9:07
Pacing
93%
WAVA
51.20
Stride(cm)
98
Cals
633
Cadence
180
BPM
143
%MHR
83.4
B/mi
1307
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/140bpm [1189b/mi] 91cal 6.31/7.01mph
2) 1m - 9:14(9:14/m) 145/151bpm [1339b/mi] 107cal 6.5/6.8mph
3) 1m - 8:59(8:59/m) 144/150bpm [1292b/mi] 102cal 6.68/7.41mph
4) 1m - 9:03(9:03/m) 147/158bpm [1329b/mi] 103cal 6.63/7.06mph
5) 1m - 9:10(9:10/m) 149/163bpm [1366b/mi] 105cal 6.54/7.53mph
6) 1m - 8:51(8:51/m) 149/159bpm [1319b/mi] 100cal 6.78/8.12mph
7) 0.25m - 2:10(8:39/m) 153/157bpm [1323b/mi] 25cal 6.94/7.64mph

9:31 9:14 8:59 9:03 9:10 8:51 2:10

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	116 71-128	1164	175 174-178	9/12
0.50	4:51	2:20	9:22	124 119-127	1161	176 174-178	10/14
0.75	7:13	2:22	9:27	127 122-137	1201	177 174-180	13/14
1.00	9:32	2:19	9:15	135 131-140	1249	179 176-180	10/11
1.25	11:51	2:20	9:19	140 137-144	1304	179 176-186	16/13
1.50	14:11	2:19	9:17	145 141-147	1346	179 176-182	14/12
1.75	16:28	2:17	9:10	146 142-150	1338	180 176-184	16/17
2.00	18:47	2:19	9:14	147 141-151	1358	181 174-186	16/15
2.25	21:06	2:20	9:19	144 140-149	1341	174 166-178	15/7
2.50	23:16	2:10	8:40	144 138-148	1247	177 174-178	11/14
2.75	25:29	2:12	8:50	144 138-148	1271	179 174-184	9/16
3.00	27:45	2:16	9:05	146 142-150	1327	179 176-182	18/13
3.25	30:00	2:15	8:59	146 142-150	1311	176 174-178	20/14
3.50	32:16	2:17	9:06	152 144-158	1383	181 176-186	12/16
3.75	34:31	2:14	8:58	143 139-149	1282	182 176-186	9/13
4.00	36:48	2:17	9:08	145 135-150	1323	184 180-186	11/16
4.25	39:10	2:22	9:28	146 138-149	1383	183 178-186	17/19
4.50	41:30	2:20	9:21	150 137-163	1402	182 178-186	17/14
4.75	43:49	2:19	9:18	153 145-158	1422	181 178-186	15/10
5.00	45:58	2:08	8:34	148 138-153	1267	182 176-188	14/12
5.25	48:16	2:18	9:13	148 137-159	1364	185 174-186	17/13
5.50	50:41	2:25	9:40	151 146-158	1459	178 174-184	16/11
5.75	52:48	2:07	8:28	150 144-156	1271	184 174-188	14/20
6.00	54:49	2:01	8:04	145 140-153	1170	183 178-186	14/18
6.25	56:59	2:10	8:40	153 148-157	1326	182 174-186	15/10

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 56:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.3	56:55	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.19%	More
800m	4:05	8:13	46.24%	More
1km	5:07	8:14	48.13%	More
Mile	8:41	8:41	48.33%	More
5k	27:54	8:59	51.13%	More
5 miles	45:07	9:01	51.44%	More
10k	56:29	9:05	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:57	8:59	51.64
10km	56:36	9:07	51.19
10M	1:33:44	9:22	51.07
Half	2:04:47	9:32	50.36
20M	3:15:25	9:46	50.95
Mara	4:20:10	9:56	51.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry