Wed 21st Jul 2021 at 8:27am by njosmith

Walk > General

  • Time
    11:20
  • Miles
    0.45
  • Min/mi
    25:11
  • Stride(cm)
    56
  • Cals
    46
  • Cadence
    114
  • BPM
    86
  • %MHR
    49.5
  • B/mi
    2168
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73km - 11:20(15:29/km) 86/95bpm [1332b/km] 46cal 57/64rpm 3.87/6.25kmph
11:20

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:13 85 80-90 2398 111 102-116 3/1
0.13 3:28 1:43 27:21 82 80-86 2242 116 116-116 0/3
0.19 4:57 1:29 23:42 86 84-86 2038 113 104-116 0/1
0.25 6:11 1:14 19:48 86 85-87 1702 122 118-126 1/0
0.31 7:21 1:09 18:26 88 86-89 1623 116 114-118 3/2
0.38 8:40 1:19 21:05 92 89-95 1940 112 108-116 2/4
0.44 10:26 1:47 28:28 89 86-92 2534 111 106-116 11/1
0.45 11:19 53 51:56 89 88-89 4621 - 0/1

Heart

86/95max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More

Predictions

Dist Time Per Mile
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