Tue 20th Jul 2021 at 9:23pm by Lenny On A Mission

Run > General

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Time
56:35
Miles
6.75
Min/mi
8:23
Pacing
92%
WAVA
57.37
Stride(cm)
123
Cals
1013
Cadence
156
BPM
152
%MHR
89
B/mi
1276
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/157bpm [1071b/mi] 126cal
2) 1m - 8:06(8:06/m) 155/160bpm [1254b/mi] 148cal
3) 1m - 8:16(8:16/m) 154/170bpm [1273b/mi] 150cal
4) 1m - 8:34(8:34/m) 153/169bpm [1311b/mi] 154cal
5) 1m - 8:24(8:24/m) 155/160bpm [1303b/mi] 152cal
6) 1m - 8:40(8:40/m) 155/162bpm [1344b/mi] 156cal
7) 0.75m - 6:49(9:02/m) 158/165bpm [1427b/mi] 127cal

7:46 8:06 8:16 8:34 8:24 8:40 6:49

Pace

12%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	121 82-139	986	159 156-162	0/16
0.50	3:55	1:53	7:31	136 132-143	1022	159 154-164	0/17
0.75	5:45	1:50	7:19	145 143-148	1061	161 158-164	5/7
1.00	7:46	2:01	8:05	151 148-157	1220	159 158-162	12/2
1.25	9:53	2:07	8:27	156 152-160	1319	158 152-164	16/4
1.50	11:54	2:01	8:04	157 154-160	1266	159 156-162	17/0
1.75	13:50	1:56	7:45	155 146-160	1202	158 150-164	5/7
2.00	15:51	2:01	8:05	155 149-160	1253	158 154-164	12/2
2.25	17:47	1:55	7:41	155 152-161	1191	156 134-158	0/23
2.50	19:59	2:12	8:48	159 148-170	1398	157 148-162	24/0
2.75	22:00	2:02	8:06	154 146-166	1248	154 142-162	0/22
3.00	24:07	2:07	8:29	149 144-152	1265	154 146-158	3/21
3.25	26:18	2:10	8:41	146 140-153	1268	154 144-158	1/11
3.50	28:19	2:02	8:06	153 152-155	1240	157 154-158	3/4
3.75	30:27	2:08	8:33	154 151-157	1316	156 154-158	5/1
4.00	32:42	2:14	8:57	161 155-169	1441	156 150-164	13/3
4.25	34:43	2:01	8:04	154 150-159	1242	156 152-160	4/14
4.50	36:52	2:09	8:35	153 151-157	1315	156 152-158	5/3
4.75	39:07	2:15	9:00	157 155-160	1414	155 152-158	12/0
5.00	41:07	2:00	8:00	154 147-159	1232	155 150-158	2/11
5.25	43:12	2:05	8:20	153 151-155	1274	155 152-158	1/5
5.50	45:25	2:13	8:53	154 150-158	1368	156 152-160	11/1
5.75	47:38	2:13	8:53	159 157-161	1412	156 152-158	7/6
6.00	49:46	2:08	8:33	152 148-157	1299	154 148-162	0/14
6.25	51:54	2:08	8:33	154 149-161	1317	156 154-158	6/4
6.50	54:11	2:17	9:07	157 151-161	1431	154 152-158	18/0
6.75	56:31	2:20	9:19	163 160-165	1518	155 152-158	16/0
6.75	56:37	6 +2	37:15	163 162-163	6071	150 150-150	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 58m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	9:21
25 4.5%	8:12
25 4.1%	8:13
24 9.3%	9:05
18 3.1%	9:08
16 2.0%	8:31
See your biggest climbs

Cadence

156 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	156	6.6	54:56	8:19
Walk	3.0	148	0.1	1:41	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:40	7:22	52.93%	More
1km	4:36	7:24	54.97%	More
Mile	7:40	7:40	56.01%	More
5k	25:01	8:03	58.40%	More
5 miles	40:59	8:12	58.05%	More
10k	51:29	8:17	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:52	8:00	58.75
5M	41:10	8:14	57.79
10km	51:50	8:21	57.32
10M	1:25:50	8:35	57.21
Half	1:54:16	8:43	56.43
20M	2:58:57	8:57	57.10
Mara	3:58:15	9:06	57.19

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