Tue 20th Jul 2021 at 8:47pm by RunningRich
Run > General
-
Time
1:10:58
-
Miles
10.01
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
69.88
-
Stride(cm)
127
-
Cals
768
-
Cadence
179
-
BPM
139
-
%MHR
81.5
-
B/mi
988
-
Asc(m)
182
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 122/133bpm [924b/mi] 71cal 7.93/8.66mph
2) 1m - 7:09(7:09/m) 127/137bpm [908b/mi] 68cal 8.4/9.2mph
3) 1m - 7:10(7:10/m) 129/135bpm [924b/mi] 66cal 8.38/8.58mph
4) 1m - 7:13(7:13/m) 136/147bpm [982b/mi] 76cal 8.31/8.66mph
5) 1m - 7:10(7:10/m) 140/147bpm [1004b/mi] 78cal 8.37/9mph
6) 1m - 6:30(6:30/m) 142/149bpm [922b/mi] 71cal 9.24/10.29mph
7) 1m - 6:54(6:54/m) 143/151bpm [986b/mi] 74cal 8.7/9.93mph
8) 1m - 7:00(7:00/m) 145/158bpm [1016b/mi] 77cal 8.57/8.66mph
9) 1m - 7:09(7:09/m) 155/162bpm [1108b/mi] 94cal 8.4/8.64mph
10) 1m - 7:04(7:04/m) 156/162bpm [1103b/mi] 93cal 8.48/9.16mph
11) 0.01m - 4(6:10/m) 156/157bpm [963b/mi] 9.72/8.64mph
7:34 7:09 7:10 7:13 7:10 6:30 6:54 7:00 7:09 7:04 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
119 73-133 |
890 |
175 172-178 |
20/14 |
1.00 |
7:34 |
3:49 |
7:39 |
125 121-128 |
955 |
175 164-186 |
15/17 |
1.50 |
11:05 |
3:31 |
7:03 |
126 116-135 |
887 |
176 170-180 |
16/27 |
2.00 |
14:43 |
3:38 |
7:15 |
129 116-137 |
936 |
176 172-182 |
20/20 |
2.50 |
18:17 |
3:34 |
7:09 |
128 125-133 |
915 |
177 174-180 |
14/19 |
3.00 |
21:53 |
3:35 |
7:11 |
129 126-135 |
927 |
179 174-180 |
20/21 |
3.50 |
25:31 |
3:38 |
7:17 |
133 127-138 |
968 |
178 172-182 |
18/16 |
4.00 |
29:06 |
3:35 |
7:11 |
140 133-147 |
1005 |
179 176-182 |
20/14 |
4.50 |
32:48 |
3:41 |
7:23 |
141 135-147 |
1041 |
180 178-182 |
31/2 |
5.00 |
36:16 |
3:28 |
6:57 |
139 132-144 |
965 |
181 178-188 |
16/7 |
5.50 |
39:36 |
3:19 |
6:39 |
142 139-147 |
944 |
180 178-184 |
9/9 |
6.00 |
42:47 |
3:11 |
6:22 |
142 137-149 |
904 |
181 174-190 |
2/34 |
6.50 |
46:06 |
3:19 |
6:38 |
143 134-150 |
950 |
180 176-186 |
6/18 |
7.00 |
49:40 |
3:34 |
7:08 |
143 137-149 |
1021 |
179 176-184 |
11/15 |
7.50 |
53:11 |
3:31 |
7:03 |
144 139-148 |
1015 |
179 176-184 |
13/14 |
8.00 |
56:40 |
3:29 |
6:58 |
147 140-156 |
1024 |
180 178-182 |
12/12 |
8.50 |
1:00:14 |
3:34 |
7:07 |
155 150-160 |
1104 |
180 178-184 |
11/11 |
9.00 |
1:03:50 |
3:36 |
7:13 |
155 149-160 |
1118 |
180 174-184 |
17/9 |
9.50 |
1:07:24 |
3:34 |
7:08 |
154 145-160 |
1100 |
180 172-184 |
13/7 |
10.00 |
1:10:54 |
3:30 |
7:00 |
157 152-162 |
1098 |
180 172-186 |
12/16 |
10.01 |
1:10:59 |
5 |
6:41 |
157 156-157 |
1050 |
179 178-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
56.41% |
More |
800m |
3:08 |
6:18 |
62.46% |
More |
1km |
3:57 |
6:22 |
64.41% |
More |
Mile |
6:30 |
6:30 |
66.64% |
More |
5k |
21:05 |
6:47 |
69.83% |
More |
5 miles |
34:35 |
6:55 |
69.36% |
More |
10k |
43:22 |
6:59 |
69.08% |
More |
10 miles |
1:10:53 |
7:05 |
69.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.16 |
5km |
20:32 |
6:37 |
71.72 |
5M |
34:00 |
6:48 |
70.55 |
10km |
42:49 |
6:53 |
69.98 |
10M |
1:10:53 |
7:05 |
69.88 |
Half |
1:34:23 |
7:12 |
68.91 |
20M |
2:27:48 |
7:23 |
69.73 |
Mara |
3:16:47 |
7:31 |
69.84 |
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