Tue 20th Jul 2021 at 8:47pm by RunningRich

Run > General

  • Time
    1:10:58
  • Miles
    10.01
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    69.88
  • Stride(cm)
    127
  • Cals
    768
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    988
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 122/133bpm [924b/mi] 71cal 7.93/8.66mph
2) 1m - 7:09(7:09/m) 127/137bpm [908b/mi] 68cal 8.4/9.2mph
3) 1m - 7:10(7:10/m) 129/135bpm [924b/mi] 66cal 8.38/8.58mph
4) 1m - 7:13(7:13/m) 136/147bpm [982b/mi] 76cal 8.31/8.66mph
5) 1m - 7:10(7:10/m) 140/147bpm [1004b/mi] 78cal 8.37/9mph
6) 1m - 6:30(6:30/m) 142/149bpm [922b/mi] 71cal 9.24/10.29mph
7) 1m - 6:54(6:54/m) 143/151bpm [986b/mi] 74cal 8.7/9.93mph
8) 1m - 7:00(7:00/m) 145/158bpm [1016b/mi] 77cal 8.57/8.66mph
9) 1m - 7:09(7:09/m) 155/162bpm [1108b/mi] 94cal 8.4/8.64mph
10) 1m - 7:04(7:04/m) 156/162bpm [1103b/mi] 93cal 8.48/9.16mph
11) 0.01m - 4(6:10/m) 156/157bpm [963b/mi] 9.72/8.64mph
7:34 7:09 7:10 7:13 7:10 6:30 6:54 7:00 7:09 7:04 4

Pace

1% 1% 50% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 119 73-133 890 175 172-178 20/14
1.00 7:34 3:49 7:39 125 121-128 955 175 164-186 15/17
1.50 11:05 3:31 7:03 126 116-135 887 176 170-180 16/27
2.00 14:43 3:38 7:15 129 116-137 936 176 172-182 20/20
2.50 18:17 3:34 7:09 128 125-133 915 177 174-180 14/19
3.00 21:53 3:35 7:11 129 126-135 927 179 174-180 20/21
3.50 25:31 3:38 7:17 133 127-138 968 178 172-182 18/16
4.00 29:06 3:35 7:11 140 133-147 1005 179 176-182 20/14
4.50 32:48 3:41 7:23 141 135-147 1041 180 178-182 31/2
5.00 36:16 3:28 6:57 139 132-144 965 181 178-188 16/7
5.50 39:36 3:19 6:39 142 139-147 944 180 178-184 9/9
6.00 42:47 3:11 6:22 142 137-149 904 181 174-190 2/34
6.50 46:06 3:19 6:38 143 134-150 950 180 176-186 6/18
7.00 49:40 3:34 7:08 143 137-149 1021 179 176-184 11/15
7.50 53:11 3:31 7:03 144 139-148 1015 179 176-184 13/14
8.00 56:40 3:29 6:58 147 140-156 1024 180 178-182 12/12
8.50 1:00:14 3:34 7:07 155 150-160 1104 180 178-184 11/11
9.00 1:03:50 3:36 7:13 155 149-160 1118 180 174-184 17/9
9.50 1:07:24 3:34 7:08 154 145-160 1100 180 172-184 13/7
10.00 1:10:54 3:30 7:00 157 152-162 1098 180 172-186 12/16
10.01 1:10:59 5 6:41 157 156-157 1050 179 178-180 0/0

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 182m, Range 55m, Flat prediction 1:10:47
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.2% 7:08
16 2.8% 7:23
See your biggest climbs

Cadence

179 (190 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.41% More
800m 3:08 6:18 62.46% More
1km 3:57 6:22 64.41% More
Mile 6:30 6:30 66.64% More
5k 21:05 6:47 69.83% More
5 miles 34:35 6:55 69.36% More
10k 43:22 6:59 69.08% More
10 miles 1:10:53 7:05 69.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.16
5km 20:32 6:37 71.72
5M 34:00 6:48 70.55
10km 42:49 6:53 69.98
10M 1:10:53 7:05 69.88
Half 1:34:23 7:12 68.91
20M 2:27:48 7:23 69.73
Mara 3:16:47 7:31 69.84
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