Tue 20th Jul 2021 at 9:17pm by Pothunter

Run > General

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Time
8:16
Miles
0.73
Min/mi
11:19
Pacing
95%
WAVA
35.67
Stride(cm)
86
Cals
83
Cadence
164
BPM
128
%MHR
74.9
B/mi
1451
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 127/139bpm [1453b/mi] 71cal
2) 0.11m - 1:09(10:46/m) 139/140bpm [1498b/mi] 12cal

7:07 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	108 97-116	1245	160 156-164
0.13	1:26	43	11:29	122 118-127	1401	163 162-166
0.19	2:07	41	10:50	124 121-127	1343	165 164-168
0.25	2:50	43	11:23	126 123-127	1435	164 164-166
0.31	3:31	42	11:08	128 126-129	1426	163 162-164
0.38	4:12	40	10:47	129 128-131	1391	165 162-166
0.44	4:54	42	11:15	131 130-132	1473	164 162-164
0.50	5:38	44	11:40	133 131-134	1551	165 164-166
0.56	6:21	43	11:28	133 130-136	1524	164 162-166
0.63	7:07	47	12:27	138 136-139	1718	163 162-164
0.69	7:46	39	10:25	139 138-140	1447	165 164-166
0.73	8:15	29	11:45	139 138-140	1634	165 162-166

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	8:15	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.56%	More
800m	5:33	11:10	34.01%	More
1km	6:59	11:14	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.47
5km	37:48	12:10	37.75
5M	1:02:17	12:27	37.27
10km	1:18:15	12:36	37.03
10M	2:08:56	12:54	37.13
Half	2:51:11	13:04	36.71
20M	4:26:53	13:21	37.31
Mara	5:54:19	13:31	37.47

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