Tue 20th Jul 2021 at 7:30pm by Pothunter

Run > Race

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Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
81%
WAVA
65.74
Stride(cm)
129
Cals
329
Cadence
179
BPM
164
%MHR
95.9
B/mi
1147
Asc(m)
374
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 149/164bpm [1097b/mi] 60cal
2) 0.62m - 4:36(7:24/m) 165/167bpm [1222b/mi] 69cal
3) 0.62m - 4:44(7:37/m) 168/171bpm [1280b/mi] 73cal
4) 0.62m - 4:54(7:53/m) 171/174bpm [1348b/mi] 78cal
5) 0.45m - 2:56(6:30/m) 174/177bpm [1130b/mi] 49cal

4:35 4:36 4:44 4:54 2:56

Pace

13%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	108 83-124	678	181 174-186
0.25	1:41	54	7:10	143 124-160	1026	181 180-184
0.38	2:36	55	7:23	161 159-162	1190	181 178-188
0.50	3:41	1:05	8:38	162 161-163	1398	179 174-184
0.63	4:36	55	7:22	162 161-165	1193	182 176-184
0.75	5:28	51	6:52	164 164-165	1125	179 176-184
0.88	6:21	53	7:04	164 161-166	1158	177 176-178
1.00	7:12	51	6:50	164 163-164	1120	179 176-182
1.13	8:08	56	7:26	165 164-166	1226	180 176-186
1.25	9:13	1:05	8:41	166 164-167	1442	179 176-184
1.38	10:20	1:07	9:00	167 165-167	1503	180 178-184
1.50	11:12	52	6:54	167 166-168	1153	179 176-184
1.63	12:08	56	7:31	168 167-170	1263	179 176-182
1.75	13:06	57	7:38	170 168-171	1299	178 174-182
1.88	13:55	49	6:32	169 169-170	1105	180 178-184
2.00	14:51	57	7:34	169 167-170	1278	178 176-180
2.13	15:44	53	7:03	169 167-171	1190	180 178-182
2.25	16:40	55	7:23	172 171-172	1270	177 174-178
2.38	17:51	1:11	9:28	172 171-174	1629	177 174-182
2.50	18:51	1:00	8:04	172 172-173	1387	178 174-180
2.63	19:37	46	6:06	172 171-173	1048	182 178-186
2.75	20:29	52	7:00	175 174-177	1224	180 174-194
2.88	21:22	53	7:05	175 173-177	1240	178 176-180
2.94	21:45	23	6:02	176 175-177	1062	183 178-186

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.9	21:45	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.29%	More
800m	3:12	6:25	59.12%	More
1km	4:16	6:53	57.62%	More
Mile	7:11	7:11	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	21:44	7:00	65.65
5M	35:48	7:10	64.84
10km	44:58	7:14	64.44
10M	1:14:06	7:25	64.60
Half	1:38:23	7:31	63.87
20M	2:33:23	7:40	64.91
Mara	3:23:39	7:46	65.19

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