Tue 20th Jul 2021 at 7:57pm by MattSwansea

Run > General

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Time
1:07:37
Miles
8.01
Min/mi
8:26
Pacing
81%
Stride(cm)
108
Cals
852
Cadence
176
BPM
129
%MHR
75.3
B/mi
1087
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/132bpm [1043b/mi] 105cal
2) 1m - 8:25(8:25/m) 124/128bpm [1044b/mi] 105cal
3) 1m - 8:40(8:40/m) 127/134bpm [1101b/mi] 107cal
4) 1m - 8:47(8:47/m) 128/141bpm [1124b/mi] 108cal
5) 1m - 8:17(8:17/m) 128/138bpm [1059b/mi] 103cal
6) 1m - 8:01(8:01/m) 131/138bpm [1050b/mi] 104cal
7) 1m - 8:13(8:13/m) 136/149bpm [1118b/mi] 108cal
8) 1m - 8:30(8:30/m) 137/155bpm [1164b/mi] 112cal
9) 0.01m - 2(6:25/m) 145/145bpm [931b/mi]

8:41 8:25 8:40 8:47 8:17 8:01 8:13 8:30 2

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 70-123	1056	174 110-180	2/20
0.50	4:32	2:12	8:47	116 110-120	1020	177 174-180	4/3
0.75	6:30	1:58	7:54	126 119-132	995	177 174-178	6/5
1.00	8:41	2:11	8:43	128 126-130	1115	176 172-180	8/3
1.25	10:46	2:05	8:20	123 120-128	1025	175 172-180	3/6
1.50	12:52	2:06	8:25	124 123-128	1044	176 174-178	4/5
1.75	14:58	2:06	8:24	124 121-126	1042	176 174-180	5/4
2.00	17:06	2:08	8:31	124 122-127	1056	175 174-178	2/3
2.25	19:17	2:11	8:44	124 121-127	1083	176 174-178	5/4
2.50	21:27	2:10	8:38	129 127-131	1114	175 172-178	7/2
2.75	23:34	2:07	8:29	129 125-134	1095	175 174-176	6/2
3.00	25:47	2:13	8:52	124 119-132	1099	174 170-186	4/12
3.25	28:15	2:28 +6	9:51	133 128-141	1311	174 170-178	18/1
3.50	30:32	2:17	9:07	121 110-132	1103	174 172-176	3/15
3.75	32:39	2:07	8:28	133 124-141	1126	175 170-178	12/7
4.00	34:39	2:00	8:01	125 118-137	1002	174 170-178	5/15
4.25	36:43	2:04	8:16	126 120-134	1041	175 170-180	3/8
4.50	38:49	2:07	8:26	126 124-128	1063	176 174-180	3/4
4.75	40:57	2:08	8:31	128 125-138	1091	176 172-178	7/5
5.00	42:56	1:58	7:54	131 126-138	1035	178 176-182	9/4
5.25	44:57	2:01	8:03	130 126-138	1047	176 170-178	5/5
5.50	46:58	2:01	8:06	131 129-132	1060	177 174-180	2/5
5.75	48:57	1:59	7:56	133 128-138	1055	177 174-180	5/3
6.00	50:57	2:00	8:00	131 128-137	1047	177 174-178	3/5
6.25	52:58	2:01	8:04	137 135-140	1105	176 174-178	8/2
6.50	54:59	2:01	8:04	138 136-141	1112	176 172-182	7/3
6.75	56:57	1:58	7:53	139 129-147	1095	176 174-180	5/12
7.00	1:00:08	3:11 +57	12:43	130 111-149	1654	174 134-182	19/1
7.25	1:02:04	1:57	7:47	146 140-155	1136	177 174-180	5/15
7.50	1:04:16	2:11	8:46	138 125-152	1210	176 174-178	10/8
7.75	1:06:19	2:04	8:14	132 122-144	1087	176 174-180	6/17
8.00	1:08:44	2:25 +7	9:39	133 118-150	1283	175 168-180	18/3
8.01	1:08:47	3	9:10	145 145-145	1329	176 176-176	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 1:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	12:34
19 3.6%	9:53
15 8.1%	11:29
11 5.5%	9:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	8	1:07:39	8:28
Walk	1.5	124	0	1:01	4:16:06
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:08	8:05	0.00%	More
5 miles	41:54	8:23	0.00%	More
10k	52:02	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:02	8:12
10km	51:40	8:19
10M	1:25:33	8:33
Half	1:53:54	8:42
20M	2:58:22	8:55
Mara	3:57:28	9:04

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