Tue 20th Jul 2021 at 7:05pm by sparky paul

Run > General

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Time
35:25
Miles
4.12
Min/mi
8:36
Pacing
0%
WAVA
61.67
Stride(cm)
112
Cals
491
Cadence
167
BPM
156
%MHR
91.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 145/170bpm [1447b/mi] 125cal 82/85rpm 6.01/0mph
2) 1m - 8:44(8:44/m) 160/182bpm [1398b/mi] 124cal 83/86rpm 6.87/0mph
3) 1m - 8:00(8:00/m) 164/174bpm [1312b/mi] 116cal 85/93rpm 7.5/0mph
4) 1m - 7:41(7:41/m) 165/176bpm [1269b/mi] 112cal 86/95rpm 7.8/0mph
5) 0.12m - 1:00(8:26/m) 168/179bpm [1417b/mi] 14cal 87/92rpm 7.11/0mph

9:59 8:44 8:00 7:41 1:00

Pace

11%

20%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	131 103-147	1453	166 162-170
0.25	2:38	1:14	9:55	141 139-144	1399	163 156-168
0.38	3:51	1:13	9:44	140 137-144	1362	164 160-166
0.50	5:04	1:13	9:47	140 137-144	1370	164 162-166
0.63	6:22	1:18	10:26	145 142-150	1512	163 160-166
0.75	7:40	1:18	10:22	144 123-164	1492	161 140-166
0.88	8:50	1:10	9:18	165 161-168	1536	165 160-168
1.00	9:59	1:09	9:15	159 156-162	1472	166 164-168
1.13	11:07	1:08	9:03	164 157-170	1484	167 164-170
1.25	15:13	4:06 +3:00	32:45	141 103-166	4618	160 124-170
1.38	16:21	1:08	9:05	155 138-171	1408	168 166-170
1.50	17:27	1:06	8:48	163 159-166	1434	167 166-168
1.63	18:32	1:05	8:40	156 152-164	1352	167 166-168
1.75	22:44	4:13 +3:07	33:41	141 112-162	4750	165 162-168
1.88	23:47	1:03	8:24	166 146-180	1394	164 162-166
2.00	24:50	1:03	8:21	168 164-171	1404	166 162-172
2.13	25:49	59	7:53	167 161-171	1316	171 168-174
2.25	28:21	2:32 +1:40	20:17	150 117-170	3042	167 164-170
2.38	29:33	1:11	9:31	162 157-170	1543	166 164-168
2.50	30:33	1:00	8:03	166 164-170	1335	168 164-170
2.63	31:35	1:02	8:12	165 163-168	1353	170 168-172
2.75	35:21	3:47 +2:50	30:15	154 125-172	4657	171 168-186
2.88	36:21	1:00	8:00	167 160-174	1337	171 168-172
3.00	37:20	59	7:51	168 164-171	1318	170 168-172
3.13	41:03	3:43 +2:51	29:43	164 126-170	4874	173 170-176
3.25	42:06	1:03	8:24	158 129-175	1326	171 168-174
3.38	43:06	1:00	7:58	165 160-168	1314	171 170-172
3.50	44:04	58	7:42	164 160-169	1264	172 170-172
3.63	48:13	4:10 +3:33	33:17	159 126-169	5291	178 174-190
3.75	49:30	1:17	10:14	159 122-176	1626	173 170-176
3.88	50:28	58	7:47	170 162-176	1324	170 168-172
4.00	51:26	57	7:38	173 169-175	1320	173 172-174
4.12	57:35	6:09 +5:09	51:35	163 133-179	8408	170 152-184

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	168	4.1	34:28	10:25
Walk	22.4	124	0	14:43	13:17:25
Still	0.2	-	-	7	-
Pause	12.6	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.31%	More
800m	3:46	7:35	57.11%	More
1km	5:59	9:38	46.94%	More
Mile	9:40	9:40	49.44%	More
5k	37:58	12:13	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:16	8:27	62.04
5M	43:29	8:42	61.32
10km	54:45	8:49	60.95
10M	1:30:40	9:04	61.00
Half	2:00:42	9:13	60.25
20M	3:09:01	9:27	60.97
Mara	4:11:40	9:36	61.06

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