Tue 20th Jul 2021 at 7:09pm by Proferos

Run > General

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Time
1:01:53
Miles
5.00
Min/mi
12:23
Pacing
89%
WAVA
36.93
Cals
683
BPM
133
%MHR
77.7
B/mi
1644
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:17(12:17/m) 131/140bpm [1609b/mi] 139cal
2) 1m - 12:39(12:39/m) 131/137bpm [1657b/mi] 137cal
3) 1m - 12:32(12:32/m) 134/140bpm [1679b/mi] 141cal
4) 1m - 12:15(12:15/m) 133/140bpm [1629b/mi] 133cal
5) 1m - 12:08(12:08/m) 138/149bpm [1675b/mi] 133cal
6) 0m - 2(14:18/m) 147/147bpm [2103b/mi]

12:17 12:39 12:32 12:15 12:08 2

	denisef Awesome job 🙌
	Proferos Thank you Denise! I loved it! And they all have been so supportive!!
	Old Man In six weeks you've gone from not running a step to doing 5m without stopping, even if you didn't believe me I knew you could. I look forward to seeing you in a few events in the autumn now when you put down a marker and see what you can really do!!
	Proferos Oh let’s hope so!! I’m so grateful Denise introduce me to you. You made a massive difference in my running journey!

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	119 81-135	1321	6/11
0.50	5:55	3:09	12:36	134 127-137	1688	5/7
0.75	9:01	3:05	12:21	133 129-136	1642	10/13
1.00	12:17	3:16	13:05	133 123-140	1740	15/12
1.25	15:25	3:08	12:33	133 130-137	1668	10/7
1.50	18:42	3:17	13:07	129 124-133	1692	21/17
1.75	21:48	3:06	12:23	129 126-131	1598	14/17
2.00	24:57	3:09	12:37	132 130-134	1666	11/17
2.25	27:59	3:02	12:08	132 130-134	1601	15/6
2.50	31:10	3:11	12:43	134 131-136	1703	10/15
2.75	34:18	3:09	12:35	133 127-140	1673	22/14
3.00	37:29	3:11	12:42	135 133-137	1715	10/12
3.25	40:41	3:12	12:48	133 129-136	1702	16/3
3.50	43:45	3:05	12:19	134 130-137	1650	5/25
3.75	47:28	3:42 +42	14:50	130 115-139	1928	11/10
4.00	50:26	2:58	11:51	136 132-139	1612	7/11
4.25	53:50	3:25 +17	13:39	134 130-138	1830	12/8
4.50	57:01	3:11	12:43	134 127-140	1705	26/20
4.75	59:55	2:53	11:33	140 137-143	1617	23/17
5.00	1:02:51	2:56	11:45	146 143-149	1716	12/21
5.00	1:02:53	2	14:25	147 147-147	2120	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 27m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	12:32
20 14.3%	11:42
14 9.0%	12:25
12 12.4%	11:46
12 6.2%	12:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	28.96%	More
800m	5:43	11:30	32.44%	More
1km	7:12	11:36	33.60%	More
Mile	12:17	12:17	33.64%	More
5k	38:55	12:32	36.10%	More
5 miles	1:02:51	12:34	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.78
5km	37:22	12:02	37.60
5M	1:01:53	12:23	36.91
10km	1:17:55	12:32	36.59
10M	2:09:01	12:54	36.49
Half	2:51:47	13:07	35.97
20M	4:29:00	13:27	36.40
Mara	5:58:09	13:40	36.45

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