Tue 20th Jul 2021 at 7:18pm by robrea

Run > General

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Time
57:15
Miles
2.91
Min/mi
19:40
Pacing
82%
WAVA
22.22
Stride(cm)
73
Cals
231
Cadence
111
BPM
92
%MHR
51.2
B/mi
1813
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 88/130bpm [1768b/mi] 85cal 2.99/3.59mph
2) 1m - 19:00(19:00/m) 102/134bpm [1938b/mi] 102cal 3.16/3.76mph
3) 0.91m - 18:11(19:57/m) 79/106bpm [1577b/mi] 44cal 3.01/3.63mph

20:05 19:00 18:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:54	76 65-83	2044	105 86-116	4/19
0.25	5:49	2:27	19:35	79 77-82	1547	117 104-162	2/5
0.38	8:07	2:18	18:25	83 79-86	1529	110 100-116	9/7
0.50	10:59	2:53	23:02	82 74-88	1889	112 104-116	5/2
0.63	13:16	2:16	18:11	83 79-87	1510	110 104-116	7/5
0.75	15:34	2:18	18:24	80 78-81	1472	115 108-116	2/5
0.88	17:50	2:16	18:06	109 81-129	1974	110 106-112	1/1
1.00	20:05	2:15	18:02	127 124-130	2290	110 106-112	2/1
1.13	22:19	2:14	17:53	128 120-134	2290	111 102-114	6/4
1.25	24:32	2:13	17:43	129 126-131	2285	111 108-114	5/3
1.38	26:44	2:12	17:34	129 128-131	2267	111 108-116	7/7
1.50	28:56	2:12	17:35	104 81-130	1828	111 108-114	3/3
1.63	32:13	3:17	26:15	88 74-106	2310	109 94-116	1/4
1.75	34:31	2:18	18:27	83 80-85	1531	115 110-116	8/1
1.88	36:48	2:17	18:14	81 78-84	1477	114 106-116	6/0
2.00	39:05	2:17	18:16	80 77-81	1462	111 104-116	12/14
2.13	41:46	2:41	21:31	76 66-83	1636	113 102-116	12/10
2.25	43:58	2:12	17:34	79 77-84	1388	115 110-116	10/6
2.38	46:18	2:20	18:40	85 82-88	1587	114 106-116	8/20
2.50	48:55	2:38	21:00	87 74-106	1827	110 100-116	14/7
2.63	51:58	3:03	24:21	76 73-78	1850	114 104-116	6/5
2.75	54:14	2:16	18:08	74 72-76	1342	112 104-116	8/18
2.88	56:30	2:16	18:05	77 74-80	1392	111 106-116	10/11
2.91	57:16	46	21:37	79 78-79	1707	109 108-110	1/0

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	25:27
See your biggest climbs

Cadence

111 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	162	0	24	21:42
Walk	97.6	111	2.9	55:53	19:19
Still	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	17.88%	More
800m	8:46	17:38	20.41%	More
1km	11:02	17:45	21.20%	More
Mile	17:55	17:55	22.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	21.74
5km	1:01:22	19:45	22.21
5M	1:41:37	20:19	21.79
10km	2:07:56	20:35	21.58
10M	3:31:52	21:11	21.51
Half	4:42:04	21:32	21.20
20M	7:21:43	22:05	21.45
Mara	9:48:06	22:27	21.48

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