Tue 20th Jul 2021 at 6:12pm by colinssss

Run > General

  • Time
    57:46
  • Miles
    5.35
  • Min/mi
    10:48
  • Pacing
    0%
  • WAVA
    50.45
  • Stride(cm)
    84
  • Cals
    470
  • Cadence
    178
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1252
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:23(6:51/m) 111/130bpm [759b/mi] 30cal 8.77/9.37mph
2) 0.05m - 1:34(32:25/m) 116/121bpm [3760b/mi] 15cal 1.85/8.81mph
3) 0.49m - 3:30(7:04/m) 111/151bpm [784b/mi] 30cal 8.49/9.37mph
4) 0.29m - 4:45(16:05/m) 124/154bpm [1995b/mi] 50cal 3.73/9.12mph
5) 0.5m - 3:28(6:56/m) 127/129bpm [880b/mi] 38cal 8.66/8.75mph
6) 0.05m - 1:32(33:56/m) 128/142bpm [4343b/mi] 17cal 1.77/8.52mph
7) 0.25m - 1:45(7:01/m) 134/144bpm [941b/mi] 19cal 8.54/9.1mph
8) 0.26m - 6:15(24:25/m) 116/143bpm [2833b/mi] 51cal 2.46/8.2mph
9) 0.5m - 3:30(6:58/m) 134/157bpm [933b/mi] 37cal 8.61/9mph
10) 0.05m - 1:35(32:57/m) 134/145bpm [4415b/mi] 18cal 1.82/8.66mph
11) 0.5m - 3:24(6:44/m) 135/148bpm [910b/mi] 37cal 8.9/12.98mph
12) 0.62m - 16:47(27:01/m) 115/135bpm [3106b/mi] 113cal 2.22/12.98mph
13) 0.62m - 4:37(7:25/m) 100/113bpm [742b/mi] 13cal 8.08/25.32mph
14) 0.62m - 1:36(2:35/m) 83/84bpm [215b/mi] 2cal 23.2/25.21mph
15) 0.04m - 7(2:34/m) 82/82bpm [211b/mi] 23.34/22.69mph
3:23 1:34 3:30 4:45 3:28 1:32 1:45 6:15 3:30 1:35 3:24 16:47 4:37 1:36 7
Pin Map
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0mi in 0

Pace

23% 1% 2% 2% 3% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 97 59-115 643 200 194-222 2/5
0.50 3:27 1:47 7:09 121 112-130 866 195 190-198 15/10
0.75 6:20 2:53 11:32 109 93-121 1257 179 118-206 5/10
1.00 8:12 1:52 7:28 115 111-117 858 194 190-198 12/14
1.25 11:40 3:29 13:55 124 99-152 1725 168 104-202 14/11
1.50 14:16 2:36 10:24 126 122-129 1311 182 118-204 15/14
1.75 16:04 1:48 7:10 126 125-127 903 196 192-198 9/10
2.00 18:58 2:54 11:36 128 112-144 1484 182 118-204 14/11
2.25 23:32 4:34 18:15 126 98-143 2299 176 118-202 13/16
2.50 26:56 3:24 13:36 114 96-125 1550 182 118-212 10/4
2.75 28:45 1:49 7:16 141 124-157 1024 196 190-200 8/10
3.00 31:40 2:55 11:40 129 104-146 1505 185 118-214 7/5
3.25 33:27 1:47 7:08 138 128-147 983 198 194-202 13/9
3.50 37:33 4:07 16:27 127 103-145 2090 180 118-212 4/10
3.75 41:00 3:27 13:47 121 99-133 1668 171 162-182 9/10
4.00 44:00 3:00 12:00 130 127-133 1560 179 118-188 12/10
4.25 54:30 10:30 42:01 106 90-124 4454 117 108-124 6/6
4.50 55:35 1:05 4:19 98 85-101 423 118 118-118 6/7
4.75 56:14 39 2:35 85 83-87 219 118 118-118 12/21
5.00 56:52 38 2:32 83 82-84 211 - 8/1
5.25 57:32 40 2:40 84 83-84 225 118 118-118 0/8
5.35 57:53 21 +6 3:41 82 80-83 302 118 118-118 0/4

Heart

116/157max
  • Show Beats/Mile

Elevation

Asc 131m, Range 24m, Flat prediction 1:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 2:42
See your biggest climbs

Cadence

178 (222 max) Stride Length: 84cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 38 2:31 145.30% More
800m 1:16 2:33 173.05% More
1km 1:35 2:33 180.45% More
Mile 2:37 2:37 186.16% More
5k 32:22 10:25 51.24% More
5 miles 55:29 11:06 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.80
5km 32:28 10:27 51.10
5M 53:46 10:45 50.53
10km 1:07:42 10:54 50.25
10M 1:52:06 11:13 50.31
Half 2:29:15 11:24 49.70
20M 3:53:44 11:41 50.29
Mara 5:11:11 11:53 50.37
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