Tue 20th Jul 2021 at 5:27pm by colinssss

Run > General

Follow User
0 👍

Time
22:50
Miles
1.55
Min/mi
14:44
Pacing
0%
WAVA
34.75
Stride(cm)
68
Cals
216
Cadence
161
BPM
120
%MHR
70.1
B/mi
1767
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 135/147bpm [1641b/mi] 88cal 4.94/6.41mph
2) 0.62m - 9:48(15:47/m) 122/155bpm [1925b/mi] 94cal 3.8/9.04mph
3) 0.31m - 5:28(17:32/m) 107/118bpm [1876b/mi] 34cal 3.42/10.69mph

7:33 9:48 5:28

Pin Map

0mi in 0

Pace

40%

16%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	114 90-138	1226	166 162-174	1/0
0.13	1:29	49	12:56	138 133-145	1786	168 166-170	1/0
0.19	2:12	43	11:31	137 134-139	1577	171 170-172	1/10
0.25	2:55	43	11:24	137 136-139	1563	174 172-174	11/4
0.31	3:33	38	10:15	143 139-147	1467	174 172-176	2/17
0.38	4:15	42	11:11	142 140-143	1588	175 174-178	13/3
0.44	4:57	42	11:07	141 139-143	1567	175 174-176	4/10
0.50	5:41	44	11:38	140 138-143	1629	176 176-176	2/1
0.56	6:29	48	12:54	140 140-141	1805	174 168-178	0/3
0.63	8:38	2:09 +1:17	34:25	119 84-138	4096	161 118-178	8/2
0.69	9:36	58	15:29	132 93-155	2044	170 164-176	3/0
0.75	10:26	50	13:24	133 125-137	1782	167 164-174	3/1
0.81	11:31	1:05	17:21	123 105-139	2135	165 118-182	4/15
0.88	12:15	43	11:36	127 124-131	1473	177 174-180	8/0
0.94	12:57	42	11:13	132 127-135	1480	174 172-178	0/1
1.00	13:40	44	11:38	128 123-133	1489	174 172-176	2/1
1.06	27:36	13:56 +12:43	3:42:53	112 70-136	24964	153 118-174	1/3
1.13	29:16	1:40	26:36	113 86-135	3007	164 118-182	0/10
1.19	30:23	1:07	17:47	115 103-123	2045	154 106-182	7/0
1.25	31:28	1:06	17:29	108 100-119	1889	147 94-178	5/3
1.31	31:59	31	8:17	99 97-100	820	189 178-200	4/3
1.38	33:40	1:40	26:46	105 93-115	2811	133 80-200	2/4
1.44	34:48	1:08	18:12	111 106-116	2020	168 162-172	1/4
1.50	35:33	45	12:05	112 110-117	1354	175 172-178	6/7
1.55	36:49	1:16	22:56	103 93-114	2362	118 118-118	4/2

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	10:39
12 11.4%	18:09
See your biggest climbs

Cadence

161 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	171	1.4	17:26	12:24
Walk	50.8	114	0.1	18:42	2:05:47
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.85%	More
800m	5:37	11:18	38.93%	More
1km	8:45	14:05	32.60%	More
Mile	13:40	13:40	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	33.90
5km	47:43	15:22	34.77
5M	1:19:01	15:48	34.38
10km	1:39:29	16:01	34.19
10M	2:44:45	16:29	34.23
Half	3:39:21	16:45	33.82
20M	5:43:29	17:10	34.22
Mara	7:37:19	17:27	34.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry